Benefits of Dhanurasana
Balamurugan CRA
?? India's #1 Longevity and Wellness Expert ??Author | Unveiling the Secrets to Natural Life and Life Science | Speaker on #Health, #Yoga, and #Diet | Igniting Positive Transformations | Public Speaker & Influencer.
Benefits: This asana is good for the whole digestive system.
The liver, muscles, and organs in the abdomen are all massaged.
When the pancreas and adrenal glands are toned, their secretions are kept in balance.
The kidneys are massaged, and the extra weight around the midsection is lost.
This makes the digestive, elimination, and reproductive organs work better and helps get rid of digestive problems, dyspepsia, chronic constipation, and a liver that is slow to work.
In yoga therapy, it is used to help treat diabetes, incontinence, colitis, menstrual problems, and, with extra help, cervical spondylitis.
It helps the blood flow in general.
The spine is moved back into place, and the ligaments, muscles, and nerves are stretched, which loosens up stiff areas.
It helps fix the thoracic area of the spine that bends forward.
Dhanurasana can help with asthma and other chest problems by releasing nervous energy in the cervical and thoracic sympathetic nerves. This makes it easier to breathe in general.
Balamurugan C R A
Verified.