Benefits of Core Strength Training

The abdomen, pelvis, lower back and hip all work in perfect harmony to gain and maintain the core strength. It is very important to have a strong core to gain improved stability and balance. This ensures the smooth running of daily activities thus bringing productivity in your work and home.

What are the top benefits of core strength training? - Discussed by Healthcoachshri

1. Improved Stability and Balance

There will be improved body control and balance due to core strength training. A classic example of core strength exercise is the bridge exercise.  Keep your back in a neutral position and not arched. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form. Most of the sports and other physical activities depend on stable and strong core muscles.

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2. Increased Metabolism

Core strength training improves metabolism thus burning those calories and unwanted fat. A very good kickstart with core workout is the Crunches. Lifting your upper body works on your abdominal muscles strengthening your core and burning those extra calories. Increased metabolism rate keeps you active all through your daily activities and you are full of energy. Lay on your back. Bend your knees and place your feet on the floor at hip-width. Line up your head and spine. Cross your arms across your chest. Relax your neck and shoulder and lift your upper body for the Crunch.

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3. Reduced Belly Fat

Core strength training helps in reducing the belly fat. One of the best core-strengthening exercise to reduce belly fat is Lower Plank.  The plank involves minimal movement but the maximal effort, requiring you to support your body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles. Churns out the extra calories decorating your belly and you get a strong stomach and core.

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4. Toned Abs

Boat and Mountain Climbers exercise is the best core-strengthening exercise for toned abs. Sit on the floor with your knees bent. Lean back slightly, keeping your back straight, and hold your arms out in front of you as you raise your feet off the ground with your legs together. If you can, extend your legs so they are straight and your body forms a V shape. You can also raise your arms and spread your legs to make the hold harder.

5. Improved Posture

Camel Pose or Ustrasana is the best example of core strengthen exercise to improve posture. Ustrasana stretches the front of the body, particularly the chest, abdomen, quadriceps, and hip flexors. It improves spinal flexibility, while also strengthening the back muscles and improving posture. It helps you to develop strength, flexibility, and balance in your body. Thus less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core strength training improves athletic performance

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