Benefits of Blood Circulation
Katharine Bertrim - Jensen
Coach & Affiliate at Katharine's Healthy Choices
Some great info on blood circulation, an excerpt taken from an article by Julie Boeklke on the Livestrong website. Contact me if you are interested in improving your blood flow and circulation.
Benefits of Blood Circulation
Having an increase in blood flow and circulation to areas of your body helps promote cell growth and organ function. Your skin also benefits from an increase in blood circulation. Healthy skin is better able to fight off bacteria and infection that it may come in contact with. When your heart pumps at full force, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly.
Diabetes and Blood Circulation
If you have diabetes, you need to pay special attention to your health, including your blood circulation, by making frequent visits to your doctor. Diabetes can cause poor blood circulation throughout your body, but specifically in your legs and feet, explains the American Diabetes Association. Getting adequate exercise will help improve blood flow to your extremities and help reduce the risk for diabetic health complications.
Effects
Having increased blood circulation throughout your body will help you look and feel healthy. Your skin will have a healthy color and you will feel warm to the touch. Good blood circulation helps improve brain function and helps keep your mind sharp and focused. You will also be more equipped to handle stressful situations.
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