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People are

We all get very stuck in our ways

Reluctant to change what we know

Even when what we know hasn’t worked for years!

Yes, even me!

I spent years doing things ‘my way’

The way I’d always done them

And wondering why nothing was changing

I look back & can’t help but laugh about it

It’s utterly ridiculous actually

I knew my attempts to add muscle & get lean weren’t working

Because I’d see myself every day in the mirror & hate it

But I kept going

Day-after-day

Week-after-week

Year-after-year

Doing EXACTLY the same things

My stubbornness wouldn’t let me change

I couldn’t get my head around doing things another way

So, I just got more & more annoyed with my way not working

I was so fed up, so pissed off & so unhappy

Until I simply couldn’t take it any more

I reached breaking point

10+ years of trying & failing finally took its toll

The thought of another 10 years of being no further forward was way too much

I literally couldn’t comprehend another minute staying stuck

In that moment, it hit me

I felt like a fraud

I was ashamed of trying for so long & not succeeding

I can't do this alone

I need help

Help that would change everything!

Help that would show me why my way hadn’t been working

Help that would show me how to make serious progress

Sometimes it takes getting to breaking point before we accept that we need help

However

It doesn’t have to get that far

To prevent it getting to that stage

You do need to be a little less stubborn

You do need to accept that your way isn’t working

And you do need to be open minded to change

But

When you do accept that a change is needed

You will move forwards at lightning pace!