Believe & Achieve - Newsletter 17th Sept 2024
Corporate Stress & Burnout
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??? Quote of the Week:
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"The key is to find balance. Not just in your schedule, but in your soul.”
-?Unknown
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?? Client Win
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“You will be pleased to know the reason for the move [our session] is I have now made the time to collect my girls every Tuesday from school, eat dinner with them and then go to football.
"Your voice saying 'what are you waiting for to have balance, do it now' - I have started!"
MD of global online retailer.
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?? Top Tip of the Week
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Create some SPACE in your diary.
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If you don't speak for more than 25% of the time in any meeting, you don't need to be there. Someone can send you the notes.
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Don't plan any other meetings during that time but be at your desk on standby in case they need to call you. That little voice might go, “I can’t do that!! I’m expected to be there.” BUT...
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YOU are responsible for YOUR 24 hours, not anyone else.
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Did you know that 98% of all our perceptions, results & behaviours are unconscious.? We are programmed to do what we do. If you want to change your results, you HAVE TO change your perception and behaviour.
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Have a go at putting this tip into practice. Explain to everyone your rationale behind it, get someone to take notes and action points to copy to everyone in the meeting and to you. (That’s good practice anyway for any meetings!) And the great thing is, by you doing this, you open the door for everyone else to do the same.
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Creating space in your schedule without feeling guilty will create space in your soul. You’ll be able to have more downtime, feel more balanced and start feeling better. We have lots more tips and hacks on how to create more time in your diary and how to enjoy your downtime properly.
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You know it’s possible. I know it’s possible. My clients know it’s possible (that’s exactly what they are doing now). But… your subconscious mind doesn’t know it yet.
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Reach out if you’d like to find out more about how to release, alleviate and prevent stress and burnout for YOU in your workplace.
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???What we've been up to...
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One more day to go till the free masterclass – Mastering STRESS in a High Pressure Industry.
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To be a good leader of yourself and others you would need a calm and clear mind, wouldn’t you…?
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As hard as it is, taking a break enables you to refresh yourself along with your
thinking.
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Do you want to:
?? Permanently ditch the stress?
领英推荐
?? Consistently show up at your very best?
Then, carve out a little time tomorrow evening on Wednesday, 18th Sept to join this masterclass.
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What’s the worst that could happen? You’ll definitely walk away with some great ideas and an understanding of how to actually apply and implement them.
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This will be the return on your investment:
?? Enhanced critical thinking to navigate the supply chain complexities
?? Less fire-fighting and crisis management
?? Enhanced workload co-ordination
?? Refreshed mind and body
?? Great sleep
?? And so much more…
All it takes is to decide how YOU want to show up as a leader. And if you can’t make that time tomorrow, register anyway and we’ll send you the recording.
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Register now by clicking below.
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?? Your quest for the next two weeks (& beyond)...
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?? Implement the Top Tip.
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?? Join the Masterclass.
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?? Start a ‘Day in the Life of…’ for yourself and every day for a couple of weeks, write down what you do every half hour.
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?? You’ll immediately start to see where you are leaking time and how you can combine tasks to save time.
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Reach out for your free 1:1 to start making some real shifts! You can do that by clicking the link below.
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?? What's next?
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I am speaking at a couple of local (Chester) network events about activity/time management and how to achieve your goals with ease, fun and speed.
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Prep for the masterclass is well underway! We’re live on Zoom and streaming a pre-recording on Facebook and LinkedIn.
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My 1:1 coaching is for 6 months, and I’ve also started developing a few short online courses. Reach out if you’d like to find out more as I’m looking for a couple of guinea pigs!
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Keep following our posts on Linkedin & Facebook, Insta & Tik Tok for daily insights and top tips!
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Thanks for being an important part of our community!
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Have a wonderful week!
Caddi X
Fractional CFO - For SMBs looking to grow cash flow x3 times, freeing up funds for growth!
2 个月If I only had a dime for every meeting where I sat, silently, and wondered….”why am I here!”