Being Physically Unfit Can Have A Negative Impact On Your Business

Most people don't actually realise the impact of not having a regular fitness routine has across other areas of life..

Being physically unfit, out of shape or overweight leads to..

Lack of energy

Poor sleep

Higher stress levels

Which also has a knock on effect on levels of self confidence and outlook on life..

When you are tired and low on energy and stuff at work or at home hits you you don't deal with it as well as you could.

''I didn’t think just changing routines a little bit and doing more exercise would be quite that dramatic even though I knew it would have a benefit.''

^^ 

That's what a client on my 12 week transformation program said to me..

When you are in better physical shape you become more alert, focused and energised..

Your sleep improves..

Your energy levels rise 

And your ability to deal with stressful situations dramatically improves.

As a result your confidence, motivation and willpower increases.

What would that do for you?

Having more confidence means you'll have the confidence to speak up when you know you can have an impact but you're holding yourself back because of low self confidence..

Maybe it's to reach out and serve more people ..

As a result maybe even getting paid more 

Leading to less stress and less arguments with your wife and being less grumpy in front of the kids..

Maybe even having more fun with them at the weekends..

Overall the benefits of getting in good shape are endless..

When you learn to have more control over your body you learn to have more control of your life overall..

Not to mention you feel good and look good too 

But I get it..

You don't want to give up your favourite foods..

You struggle for time 

You feel intimidated going to the gym

And your stressed out with work..

What if I told you ..

1) You didn't have to give up your favourite foods 

By making small improvements, even as little as 1-2 things a week, to your diet you'll start to feel better and you'll start to see results happen..

Not to mention you'll enjoy the process and you won't feel like you're on a 'diet' at all

2) You only need 3x 30 minute slots a week to workout

Most people think they have to spend hours at the gym lifting heavy weights or going out running every day to change their body shape..

For a busy men like you and I, that's unrealistic..

It's no wonder why most don't bother..

Making small changes in looking after your health, by implementing little improvements even walking a little further or getting in the habit of a quick 5 minute morning routine has a huge impact overall with lots of benefits.

3) You don't need a gym 

You don't actually need a gym to exercise..

You can do bodyweight stuff or even keep some kettlebells in your home or office..

A little 30 minute blast 3x a week is enough 

4) You wouldn't be as stressed with work when you take care of you 

Small changes to your diet and doing a little exercise will lead to better stress management

You'll feel better which will help make much better decisions too..

Hope you found this post useful..

If you'd like some help, i've put together a quick 5 minute morning routine that you can do to start winning your mornings..

The way you start the day is the make or break to how the rest of your day goes..

This 5 minute routine involves 3-4 simple routines such as getting the blood flowing and the heart pumping and even setting the agenda for a great day.

If you'd like a free copy just comment 'yes' or private message me with your email address and i'll send it over 

Have a great day

Cristian