Being healthy is no longer a choice to be made. It is a must

I did a quick survey with my clients and friends on their #lockdownlearnings from #Covid. Many interesting insights came up, which I will categorize and share. Today I start with the first one- #Health.  

In our day to day priorities, we take health for granted. Covid has been a wake-up call for many of us.  

The focus of many was on preventive measures. Like one person put it “Keep health right with physical activities, and reduce visits to doctors”

There were suggestions on having timely meals, home cooked food and as one went further, to “read chemicals contained in processed food”. There is a reversal indicated to the trend of eating out, or ordering food on platforms like Swiggy. 

Maintaining personal hygiene has also come to the fore. Apart from maintaining fitness through yoga, exercising and walking.

An interesting insight that also came about was on mental strength- “Money can't buy u health, but u with your mind can”. Probably much needed considering the negative news flow. 

All was well summarized in “Being healthy is no longer a choice to be made. It is a must.” and “Health is queen so take proper care of your health”

Feel free to share your thoughts.

Stay health, stay safe.