Being Consistent Without Being an As*hole To Yourself
Esther Avant
Helping people prioritize a healthy lifestyle to skyrocket their careers & level up their lives || Keynote Speaker || Bestselling author - To Your Health || Co-founder of MADE by ME Coaching - Corporate Wellness
Can we all agree on something?
If you’re not consistent, you won’t lose weight and you certainly won’t be able to keep it off.
We know this, yet we still struggle.
Why?
I’ll tell you why: because we think berating ourselves into compliance is the only way to be more consistent.
The thing is, you actually don’t have to be an a**hole to yourself when you lack consistency or “fall of the wagon” as some like to call it.
That’s right; there’s another (better) way and I’m telling you all about it on this week’s episode of the Live Diet-Free podcast.
Listen at https://www.estheravant.com/podcast or wherever you do podcasts!
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