Behavioral health energy protocols.21 issues about personal energy for wholesome living

21 issues about energy for wholesome living. Concept by James Komolafe, Lead Consultant at the School of Articulation and Behavioral Alignment Clinics aka SABA Clinics

Energy crisis is most common challenge in the world today whether at personal or organizational levels. The gaps between intention and manifestation is widening by the day and making many people wander away in self-conceit . The individual’s energy projection is affected by the exercises that make for relaxation and rest, the release of stress, the nourishing of the body through the required food nutrients and the equilibrium achieved in emotional calmness.

Herewith, we present the 21 characteristics of your personal energy..

1. One requires energy to power drive a life from the state of inertia to manifestation

2. Emotion is E-Motion…meaning your energy is in constant motion. 

3. Whether high or low, your energy level determines the result you get in various respect of life

4. It is easier to consume energy than to generate it.

5. Whether you are aware or not, your action and inaction consumes energy per time. Refer to the previous post on 21 ways you burn energy daily

6. To burn energy frequently more than it is being built is courting trouble in the school of behavioral health deficit

7. Energy expenditure is the bridge between intention and demonstration

8. It is wisdom building more energy than burning it carelessly

9. In energy regime, it is best to know your limit per time but never to limit your knowledge.

10. Energy drive is all you do to generate relative energy and to utilize it in appropriate streak of activity.

11. Personal energy comes to the fore and that on a radiant note when dissipated along the reality of one’s ability within certain activities

12. Articulation and alignment makes the beauty of energy an enviable one. …just as the “what it is” and “how to be” post a credible feat.

13. Personal properties within and without receives a boost and empowerment through energy expenditure 

14. Daily ritual in a sense has a way of conserving personal energy. ..So intensify on your daily habits

15. Frequent “energy overdraft” is a life in disaster going somewhere to happen. It is treading the slippery path of sudden debacle.

16. Stretching is fundamental both to energy generation and consumption. Be conscious of what you are doing per time

17. Energy expenditure is predicated on the four fundamentals of the behavioral health; personal authority, sensitivity, productivity and entrenched longevity

18. Attention and critical focus determines the path of energy flows. One of the laws of attraction says “wherever your attention goes, there your energy flows”

19. Energy is convertible; it cannot be destroyed but could be drained..so watch out critically for undue drainage

20. Every man possesses energy whether inactive(potential) or active (kinetic). You determine your vibration or hibernation per time.

21. Energy in the right streak of strategy delivers one’s area of personal authority upon the platform of relevance.

You need to master your energy protocols. The ratio of generation to expenditure over a period of time is critical to wholesome living and determines the state of wellness. Don’t be trapped in energy overdraft. Although, the universe is friendly carrying abundance for you, you must not trivialize the place energy generation before consumption. How best can you tell about your energy level? Is your energy conserved?

What you need to manage your personal energy!

How would you imagine a brand new car with all its internal articulation and external configuration intact but without the gasoline or pms to power drive it? So is the issue of energy to mankind. Everything in life revolves around energy. It is an indispensable requirement in life for all forms of daily vibration. 

Energy cannot be created or destroyed but can be converted from one form to another.

Ones outcomes in life is a direct proportion of the energy available. Low energy births low results and high energy delivers a higher level of results. One may be burning energy without knowing it but certainly to generate energy requires a conscious deliverable effort. Energy protocols; which is the ratio of energy expenditure to consumption is a skill set many have not mastered

Many people know and consume more energy than they generate and thus post certain imbalances and health hazards over time. Many a time people also create certain artificial blocks to their flow of energy.

Energy Drainage Factors

5 things drain a man’s energy per time

i. Overwork is the number one energy zapper. 

ii. Reluctance to exercise takes the number two spot.

iii. Poor diet is another issue, with people eating foods lacking in vitality and nutritional value. 

iv. Constant worrying is another way energy gets depleted. 

v. Not creating the time to refresh

In the art of energy mastery, it is advisable to follow the Pareto principle of the 20/80 rule: Make 20% of your energy create your result. In so doing energy is conserved and impact is made through the simple things you do. Personal energy generation takes a conscious effort. It is a robust package covering the intuitive, intellectual and interactive lifestyle manifesting in four critical areas of energy parlance…viz

1) Physical energy-Basic for all tasks, being awake and alert for longer periods of time, amount of sleep, nutrition and physical exercise.

2) Emotional energy-Dealing with stressful situations. Positive outlook in obstacles, distractions and difficulties. Negative emotions that may obstruct personal and organizational productivity

3.) Mental energy-Ability to maintain high level of focus for a long period of time, rational thinking and critical decisions.

4) Spiritual energy is fueled by our sense of meaning and purpose. Connection to God that brings satisfaction and comfort

Our spiritual energy is renewed when we do things that give us feelings of effectiveness, meaning and fulfillment.

The key to achieving higher levels of performance is to identify behavioral habits that are depleting our energy levels and replace them with those that expand and renew it.

How to manage and boost your energy

1. Connect with God as your beginning point

2. Keep a positive attitude. Make that choice

3. Watch your mouth and your utterances

4. Feed your brain (mind) with the right stuff.

5. Regular exercises boost your energy

6. Drink a lot of water- Water therapy

7. Get plenty of rest

8. Eat high energy foods

9. Avoid energy depleting people- toxic relationships

10. Create time for recovery

11. Create breaks in your daily activities

12. Build your energy reserves through multiple sources-physical, emotional, mental and spiritual……To be continued.