BEGINNERS TIPS TO RUNNING

So, you’re probably wondering why Fasthub Solutions is giving running tips. We have something cooking! We are so excited but for starters we would like to acknowledge some really important things when it comes to running. If you’ve seen enough inspirational photos on your social media platforms of friends completing marathons, running seems like a positive "trend" to jump on, since it gets your heart pumping; your muscles moving and your lungs breathing in the fresh outdoor air,? here are some beginner tips for those who want to start making running as part of their exercise routine;

• Buy an appropriate pair of shoes and clothes for your run.
• Start with short running intervals and don’t start out running too fast.
• Make sure you warm up and stretch thoroughly before you head out. Cool your body down with light stretches when you return.

• Make sure you have plenty of fluids and take a water bottle with you on your run. Try to drink plenty of water before, during and after any activity.
• Running with music can keep company and motivate you more with your task.

We are about to make your marathon experience seamless!. We want to allow you to be in control of every process in a digitized way. So, if you’re running for fun or with a group of friends then stay tuned!. Start practicing now because your marathon experience is about to change completely!