Begin Your Journey Within

Dear Empowered Women, ?

Bravo, you are here. Your journey to taking charge and living life on your own terms starts now.

Today is the day you unlock your fullest potential, and to do that, you need to first practice self-reflection.

The Harvard Business Review Research shows the habit of reflection can separate extraordinary professionals from mediocre ones. We would go so far as to argue that it’s the foundation that all other soft skills grow from.

?"I'm too busy to reflect" OR "I don't have the time" is a way to keep one distracted with the daily hustle. The reality is that self-reflection is the KEY to unlocking your inner wisdom.

You may have heard this before:

Being at the “top of your game” only comes when you extract from your past how to engage the future. - HBR

So, how can we start this journey of self-discovery? Here are 3 ways to begin. ?

1. Carve Out Time for Quiet Contemplation: Look into your calendar and set aside a specific time each day and week for self-reflection. This could be early in the morning before the hustle and bustle of the day begins, during a peaceful walk in nature, or before bedtime as you unwind from the day's activities. Find a quiet, comfortable space where you can be alone with your thoughts and allow yourself to simply be present in the moment. I personally block out 6-7AM every morning as my non-negotiable ME-time. I take a walk in the park, or along the river, clock in my 10,000 steps and get my moments of solitude. ?
2. Daily Journaling: Grab a notebook and start jotting down your thoughts, feelings, and observations. Write freely and without judgment, allowing your thoughts to flow onto the page. You can start by reflecting on your day, exploring any challenges you faced, moments of joy or gratitude, and any insights or realizations that arose. Consider using some prompts to guide your reflections, such as: ?"What am I grateful for today?" "What did I learn about myself today?" ?"What would I do differently if given another chance today?" ?
3. Monthly Deep Dive: Begin self-inquiry and deeply contemplate on the following questions -

• What are my core values, and how do they influence my decisions and actions?
• What are my strengths, and how can I leverage them to achieve my goal?
• What are the recurring patterns or themes in my life, and what do they reveal about my beliefs and behaviours?
• What brings me joy and fulfilment, and how can I incorporate more of these activities into my life?
• What are the areas of my life where I feel dissatisfied or stuck, and what steps can I take to create positive change?
• What fears or limiting beliefs are holding me back from realizing my full potential, and how can I overcome them? ?

When we take these simple actionable steps into our routine, we can begin the journey of self-reflection and unlock valuable insights that will guide us on our path to personal growth and empowerment. Remain curious, compassionate, and open-hearted.

"Practice self-compassion and patience during this time as you navigate the depths of self-discovery. ?"

And remember, you are NOT ALONE on this journey.

Reach out to your support network – friends, family, coach or mentors – and share your reflections with them. Their perspectives and insights may offer valuable guidance and encouragement as you continue on your journey.

Together, let's uncover our truths, light the flames of self-awareness, and step boldly into our greatness. ?

Your future self will thank you for it.

With much filled gratitude,

Nina