BEFORE YOU BREAK A RECORD

In times like this,

We will revel in the audacity of a

Strong African woman

?

Sail through the depths of her fire

And tell our generations how it rained

possibilities in the fierceness of her vision

As she whispered “Your dreams are valid too”

At this point, nearly everyone knows the story of Hilda Baci and her widely publicized attempt to break a Guinness world record in the category of ‘Longest cooking time by an individual’. Hilda succeeded in surpassing Chef Lata Tondon’s record of 87 hours, 45minutes by achieving a 100-hour record time.

It was reported that over 4.8 billion people watched her attempt, some hailed, most were inspired and some questioned their life choices. Her preparation journey was shared via social media, showcasing her workout routines and this made me pay attention to the physical, psychological, and health factors involved.

I remember watching Lily Collyer’s successful attempt for 24 hours of burpees and watching her preparation journey as well.

I have seen numerous mentions by the public of attempts they will like to take on, which are mostly body-movement oriented, some are obviously joking, but I know more are being serious.

Hence, I thought to come and make sure you know what they/you are about to get into. After all, what are friends for!!?

IN CASE YOU NEED OPTIONS

• Fastest 100-meter sprint (current record: Usain Bolt).
• Best-selling music album of all time (Michael Jackson's "Thriller").
• Longest record time of abdominal plank (Josef ?álek for almost 10 hours)
• Most Olympic gold medals won (Michael Phelps with 23 gold medals)
• Fastest marathon distance (Eliud Kipchoge)

However, though records of this manner can be knowingly or unknowingly achieved, there is always a level of hard work, consistency, and resilience involved. Let’s talk about helpful tips to note before you break a record.

TIPS

Engaging in a physically-straining Guinness World Record attempt requires careful consideration of various factors to ensure your health and safety. Here are some key aspects to understand and tips to keep in mind before undertaking such a challenge:

1. Physical Preparation:

• Consult with a medical professional: Prior to attempting any physically demanding record, it's crucial to consult with a healthcare professional to evaluate your current health and assess any potential risks or limitations.
• Train progressively: Engage in a structured training program that gradually builds your fitness and endurance to match the demands of the record. A qualified coach or trainer can help design a suitable program.

2. Mental Preparedness:

• Mental resilience: Guinness World Records often require mental fortitude to push through challenging situations. Prepare yourself mentally by practicing focus, determination, and visualization techniques.
• Develop coping strategies: Learn and practice stress management techniques to deal with pressure, anxiety, and fatigue during the attempt.

3. Safety Considerations:

• Research the record: Thoroughly understand the specific requirements, rules, and safety guidelines associated with the record you intend to attempt. Familiarize yourself with any necessary safety equipment or precautions.
• Risk assessment: Identify potential risks and hazards related to the record and develop strategies to mitigate them. Consider enlisting the help of experts, such as trainers, nutritionists, or safety professionals.

4. Nutrition and Hydration:

• Balanced diet: Follow a well-balanced diet that includes the necessary macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support your physical performance and recovery.
• Hydration: Maintain proper hydration by drinking sufficient water throughout your training and during the record attempt. Consult with a nutritionist to determine your specific hydration needs.

5. Rest and Recovery:

• Allow ample recovery time: Intense physical training and the record attempt itself can place significant stress on your body. Ensure you have adequate rest and recovery periods to allow for tissue repair and adaptation.
• Sleep quality: Prioritize quality sleep to optimize physical and mental recovery. Aim for a consistent sleep schedule and create a conducive sleep environment.

6.?Support Team:

• Build a support network: Surround yourself with a competent and reliable team, including trainers, nutritionists, medical professionals, and logistical support, to assist you throughout the process.
• Emergency plan: Establish an emergency plan in case of unforeseen circumstances or medical emergencies during the attempt. Ensure access to first aid supplies and have medical professionals readily available if needed.

Remember, attempting a physically-straining Guinness World Record is a significant challenge. Prioritize your health and safety throughout the process, and always seek professional guidance to minimize risks.

Now go and break records!

See you next edition: 1st June 2023