Before The Holiday Break ?

Cannot believe Christmas is around the corner!

Here’s what’s going on this week. Enjoy!

Latest Podcast Episode

Shana and I dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes.

Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.

In this episode you will learn:

• Why your genetics are not your destiny
• Why should seed oils be avoided?
• How sugar is an addictive substance that could lead to insulin resistance and metabolic dysfunction
• What are the symptoms of insulin resistance?
• The benefits of intermittent fasting
• Why women must support their metabolic health during perimenopause and menopause
• Some natural remedies for improving sleep quality

Listen to the whole episode HERE!

Not Your Regular Challenge

As health-conscious individuals, we often strive to make the best dietary choices, but common mistakes can sometimes hinder our journey to optimal health.

I invite you to take this opportunity to enjoy the holiday season guilt-free, knowing that an exciting health challenge awaits you in the new year.

Are you up for the challenge?

Make 2024 the start of your journey to a healthier, happier you!

Sign up now!

Christmas Sale is still on!

In case you missed the incredible news, if you've been wanting to try my supplements or need a restock, this is a great opportunity to do so!

Creatine, Myo-Inositol and Alpha GPC are on sale now through December 26th, 2023, at 11:59 PM Eastern Time.

Special Offer:

• 20% discount on orders over $99 ore more!
• Use Code: CYNTHIA20 to activate the discount!

The sale offer cannot be combined with other promotions, wellness reward codes, or other discount codes.

Sale not valid on subscription products, presale, or sale products.

Shop now!

The B.rad Podcast

Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude.

Join me as I discuss moments that led to a significant change in my life, moving from being a people-pleaser to finding a healthier balance. I also share a personal experience with a serious health issue and the valuable insights it brought.

Listen HERE!

Your Weekly YouTube Updates

Here's to another week of new videos for you!

Join me as I explore a variety of high-protein foods that not only aid in fat loss but also keep you feeling fuller for longer, ensuring your weight loss journey is not just effective but also enjoyable. I'll cover a range of options suitable for every dietary preference.

Download the - Understanding Macros Guide HERE!

Ken Berry is a certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003.

Listen to the whole podcast episode with Dr. Ken Berry HERE.

Subscribe to my channel to get a weekly update of my amazing videos!

If you have any questions at all, feel free to send me a DM on instagram or reach out to my team at [email protected]

To your health,

Cynthia