Becoming Stress-Proof: Tips and Strategies to Reduce Stress in the Workplace

Stress is a common issue for many professionals, and it can have negative effects on our mental and physical health, as well as our productivity and relationships at work. But what if we could become stress-proof, and learn how to manage stress in a healthy and effective way?

Lesley Michaels, a stress management expert, offers some insights and strategies to help us reduce or eliminate stress from our work lives.

1. Identify the root cause of stress: Understanding the sources of stress is the first step towards managing it. It could be a difficult project, a challenging relationship, or a lack of resources. Once you know the cause, you can take specific actions to address it.
2. Practice self-care: Taking care of your physical and emotional health is crucial to reducing stress. This can include activities such as exercise, meditation, and spending time with friends and family.
3. Set realistic expectations: Setting unrealistic expectations can lead to disappointment and frustration, which can increase stress levels. Instead, set achievable goals and be flexible when necessary.
4. Practice mindfulness: Being present in the moment and focusing on the task at hand can help reduce stress and increase productivity. This can be achieved through practices such as deep breathing, yoga, and mindfulness meditation.
5. Connect with others: Building strong relationships with colleagues and peers can provide a supportive network and help reduce stress. It's also important to communicate effectively and share your feelings and concerns.
6. Prioritize and manage time: Feeling overwhelmed by a heavy workload can increase stress levels. To avoid this, prioritize tasks and manage time effectively by creating a schedule and sticking to it.

By implementing these tips and strategies, we can become stress-proof and manage stress in a healthy and effective way. Remember to be kind and patient with yourself, and seek help from a professional if necessary.

Find out more by reading the whole article. https://medium.com/authority-magazine/becoming-stress-proof-lesley-michaels-on-how-to-reduce-or-eliminate-stress-from-your-work-f46e78fef8b1