Becoming More Resilient
Ana Melikian, PhD
AI Disruption: Thrive, Don't Burn | Mindset Optimization Strategist, Public Speaker, Top 1% Podcast Host & Amazon Best Selling Author of MINDSET ZONE
An interview with?Vered Kogan
“Our outer world is a reflection of our inner world.” ~Vered Kogan
In this episode ,?Vered joins me to talk about resilience. She shares practical tips for resilience and explains why we resemble batteries. She notes that, when your battery is depleted, you can’t be at your best. She shares her practical tips for keeping your battery full and stopping leaks.
She notes that any change involves grief, emphasizes the power of labeling how you feel, talks about the four domains of resilience, explains the meaning and importance of coherence, and guides us through the Quick Coherence Technique.
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The Guest:
Vered Kogan is a leading mindset and resilience expert with expertise in helping individuals and teams release the mental and emotional obstacles that prevent them from adapting effectively to change.?She is an Executive Coach accredited by the International Coach Federation and holds numerous other?professional credentials, such as being a trainer of Neuro-Linguistic Programming, Time Line Therapy?, and HeartMath, as well as being a certified practitioner of other leading modalities such as Rapid Transformational Therapy?, Psych-K?, and Havening? Techniques.?Vered is the Founder and CEO of the Momentum Institute, a global training and coaching organization specializing?in helping leaders and teams successfully navigate change. Her firm offers a variety of programs and courses on topics such as Mindset, Resilience, and Change Management to help you and your team thrive in an increasingly complex world.
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The Host:
Ana Melikian ?has a Ph.D. in Psychology and 20+ years of experience working on human potential. Her keynote, "The Happiness Fallacy" re-envisions and revitalizes how we think about and work with happiness for personal and collective good. Ana loves to connect here on LinkedIn with difference-makers in coaching and B-Corp spaces.
The Podcast:
The?MINDSET ZONE podcast ?was selected for The Huffington Post's “15 Podcasts That Will Leave You Pondering Life's Big Questions,” listed alongside the Peabody Award-winning “On Being” and “TED Radio Hour” by NPR.
"Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people.
It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevent us to learn new things.
We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are.
Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business owners, and professionals out there."
~Ana Melikian, Ph.D., Host of the Mindset Zone Podcast
It has?748,398?all-time downloads!
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Ignite Resistance Into Resilience, Results & ROIs Momentum ? Strategic Advisor To Billion Dollar Companies ? Top 40 Global Thought Leader ? TEDx Speaker ? #1 Best-Selling Author "From Fear To Greatness" ? Forbes ???????
2 年That is a great topic and guest, Ana Melikian, PhD
Award-Winning Keynote Speaker | Host of The Mindset Game? Podcast | CEO Executive Coach | Certified Speaking Professional? (CSP?) | Cialdini Institute Trainer
2 年Thank you, Ana Melikian, PhD. It was pure joy to be with you and to share with your listeners!
Award-winning Communication & Storytelling Coach, Trainer & Speaker | Igniting clear + compelling communication | Official Member Forbes Coaches Council | Top Expert in Executive Communication for 4.9/5 rating
2 年I feel like we've all had a master class in resilience since March 2020. It forced me to get back into regular dancing / exercise.
Speaker, Author, High Energy Workshop Facilitator, Certified Chief Happiness Officer and Muse helps you increase performance, productivity, wellness and, of course, employee and customer loyalty.
2 年One of my favorite topics. I like the example of the battery. Charging is a practice we have to do - great image! How can I recharge my mental and physical battery?