Becoming Centered in Uncertainty
April Wyett?
??Holistic Health Counselor ~ Emotional Intelligence + CAM Services ~ Certified BioDynamic Breathwork & Trauma Release System? (BBTRS?) | Energy Healing??Podcaster ??Hosting Reset & Restore Retreats?
Where is your mind right now?
We live in a fast-paced world from technology, to keeping up in our personal & professional lives, not to mention global events.
With the constant streaming of thoughts tied to the distractions of “lifeing,” our minds can quickly become overstimulated. Which can lead to the risk of experiencing mental exhaustion.
And overtime this state of mind can affect our mental health. When we give ourselves the permission to pause, breathe, become aware of the physiological state, then our nervous system can reset naturally.
We ALL want to feel better.
This is why I am here to talk about Becoming Centered in Uncertainty. You might wonder how that can happen when you are in the midst of dysfunction and discord.?? It’s about bringing your focus back to you, finding a brief gap, and reconnecting to your center. In that space, it becomes easier to approach life’s challenges with more stability.
This is the ripple effect I talk about. Others can sense your centeredness, which supports a healthier work, homelife, and community ~ working from the inside out!
Speaking of ripple effect, I couldn’t have asked a better person who “walks the walk and talks the talk,“ Russ Hedge, who is a great example of Living With Intention!?
I connected with Russ through LinkedIn and asked him to be a guest on my podcast. He shares about numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to center himself by focusing on gratitude to ease the uncertainty.?
Russ is a firm believer in “putting your oxygen mask on first” and moving forward by making things better based on strength, awareness, and the lessons learned in life. He is?also an advocate for co-creating and building community. His motto is, “We are better together!”
Connect with Russ by tuning into the full episode packed with inspiration for anyone who is facing uncertainty. If you know someone who has been touched by cancer, please share, and keep the ripple going!
Click HERE for YouTube.
Enjoy listening HERE to the Podcast for all platforms.
??I love supporting my community with free resources to bring balance back into our lives!
If you found this episode to be insightful and are wanting more support, take a peek at my Above + Beyond Cancer’s Mindfulness Café series on YouTube. You can watch HERE where I offer ways to center and alleviate stress and tensions:
??Ready to breathe and let go of overwhelm, anxiety, and/or mental fog?
Connect with me for a complimentary BioDynamic Breathwork (BBTRS) session, or email me directly: [email protected]
#mindbodyspirit #cancersurvivor #mindovermatter #selfhealing #inspiration #inspirationspecialist #livingwithintention
?? Clear Emotional Mental Head Trash Fast | Less Anxiety Better Focus | Make Better Decisions | Psychological Strength EQ | Author Coach Therapist | For Solopreneurs & High Level Executives | Transitions Loss Change
6 个月I've not heard of biodynamic breathwork before, but it sounds great. Learning more about how our body works, and how it communicates with our brain (central HQ) helps us tap into our self healing powers. I am all for greater self awareness, which leads to greater emotional intelligence. thank you April Wyett
??Holistic Health Counselor ~ Emotional Intelligence + CAM Services ~ Certified BioDynamic Breathwork & Trauma Release System? (BBTRS?) | Energy Healing??Podcaster ??Hosting Reset & Restore Retreats?
6 个月Thank you BJ Wright for sharing! What centers you?
Inspirational Speaker - #1 International Best Selling Author - Your Marketing Coach - Livestream Producer - Business Consultant - Inspiration Specialist
6 个月Everlie B.