Become one with your point of focus and fall into flow.
Barry Demp
?An Executive Coach Who Empowers High-Integrity Successful Business Leaders to Achieve Personal Excellence.?
Our grandson Weston has been taking swimming lessons at a local aquatic club since last fall. Over the past few months, we’ve noticed a plateauing effect on his progress. His weekly 30-minute classes have a single instructor and three other students, thus limiting his individualized attention.
With the warmer weather, he now swims outside on a regular basis with the family and gets many more hours of personal attention and wrinkled fingers.?To our delight, his progress has taken a giant leap and he is quickly moving from a guppy to a dolphin in his abilities.
EXERCISE:
Where do you demonstrate the greatest level of focus?
How does your single-minded attention impact your experience of these events and your ability to perform at your best?
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Today's quote by Tamara Levitt, as a Calm App Reflection