BEAT MINDLESS SNACKING, presented by Bec Miller, Holistic Health Expert for Modern People
Jennifer McMahon
GAICD | Chief Purpose Officer @ Modern People | Board Advisor, Facilitator + Executive Coach
‘The Alliance’ featuring Holistic Health Expert Bec Miller
Hi, my name is Bec Miller and I am a Clinical Nutritionist and the founder of Health with Bec.
After years of battling with weight fluctuations, a slow thyroid and chronic digestive issues in my teens through to my early 20’s, it ignited my passion to research ways to use food to assist with these conditions, whilst making sure the foodie side of me stayed happy. I managed to heal myself with nutrition and I use my journey, along with research to help women who are going through the same issues heal too. This has enabled me to build a lot of strength!
As my research constantly continues through working with women and after developing 700 + personalized meal plans and helping over 3000 with my eBook and Tribe, I know that these issues are commonly shared amongst women and particular food and lifestyle practices have the power to heal them. Food has the ability to do this. Eat correctly and it will help you reach a healthy weight, optimize your gut health and energy levels and prevent illness and disease down the track.
My degree has provided me with the foundations to pick apart the science that exists and de-bunk common myths. The millions of mixed messages in the media are confusing, so I love to clear this confusion for you and help those of you who struggle with similar issues.
I specialize in weight loss, as I have an extreme passion for this area of research and sharing my growing knowledge with others.
That's another thing that I love to do; help others. Seeing women become happier because of something I have done genuinely brings me so much joy.
So, I bring my personal experience together with my extensive knowledge and drive for research to provide you with information that is totally up to date and what I believe to be unique to what you may have tried before.
Main lessons I have learnt:
- Every hiccup or challenge that you’re faced with, no matter how bad will teach you lessons to help you grow and inspire others who may go through the same thing
- If you follow your passion, you will build a life that’s full of purpose every single day
- Helping others feel healthy and happy brings an immense sense of purpose and joy into your own life