Beat the Heat With Kokum

The hot summers of India make you yearn for something cold and juicy to satiate the cravings of your body. True, you can go on drinking water, but you sometimes need something a trifle more nutritious along with this zero-calorie liquid. What if we told you there’s a fulfilling drink made out of?Kokum?that is both refreshing and energizing? Bearing the scientific name?Garcinia Cambogia, Kokum is also known as the Malabar tamarind. This super fruit is sour in taste but remains intensely satisfying. Its ability to beat the heat makes it a must-have component for individuals leading an?active lifestyle,?such as?athletes.

How do you recognise this wonderful fruit that is chock-a-block with antioxidants? Well, it is a small-sized plum-like fruit that is bright red. While it appears similar to the cherry tomato, the resemblance stops there. Drying it in the sun and then peeling off its skin will give you the crux of the super fruit that is high in nutrients. You can grind it into a spice and use it liberally to enliven the curries. However, you can also quench your thirst by using the pulp of Kokum mixed with clean and purified water.

Take a look at its nutritional profile, and you are sure to be impressed. While you are certain to obtain 60 calories from 100 grams of the fruit, the other beneficial nutrients Kokum provides you with are:

• Carbohydrates: 14.3g
• Fats: 0.1g
• Protein: 0.5g
• Fiber: 1.8g

Looking at the number of nutrients is kind of boring. Why not make the fruit even more interesting by learning about the varied advantages that you are definite to get once you incorporate this fruit into your diet?

Immunity Booster

Kokum is both antibacterial and anti-viral. You can thus expect your body to fight off all kinds of microbial infections effectively. Consuming the fruit regularly will help to strengthen your immune system as well. You might want to gulp down a tall glass of Kokum drink to speed up?recovery?after every?workout performance.

Weight Management

Hydroxycitric acid that is present in Kokum will suppress your appetite by ensuring satiety without loss of?energy. Sure, you want to build up muscles without putting on weight. The high fiber content in Kokum will enable you to remain full by keeping the hunger pangs away.?Garcinia Cambogia?is known to reduce the rate of carbs to fat conversion substantially, thus making it the Number 1 ingredient for?fat loss.

Heart Healthy

This fiber-rich and low-calorie fruit is good for the heart as well. You will be pleased to learn that the high content of useful minerals such as magnesium, potassium, and manganese makes it easy for you to remain active without tiring easily. You are also welcome to resort to?endurance?training, thus keeping the entire body energized while keeping lifestyle diseases at bay.

Conclusion

Replenish your energy levels and improve your performance on the field and out of it by making Kokum a part of your daily diet.

P.S.: You can try Flow & Mo's Ayurvedic energy drink which has Kokum in it, to keep your body healthy without being put off by the sourness of the Kokum fruit.?Click here?to get yours today!