Beat the Heat with Ayurveda: Cool Down with Curd (the Right Way!)

Summer is here, and we're all craving refreshing foods to cool our bodies down. You might have heard curd (yogurt) being touted as a super cool-down food. But according to Ayurveda, the ancient Indian system of medicine, curd has a surprising secret – it's actually considered a hot potency food!

Curd: A Powerhouse with a Twist

Don't worry, curd doesn't lose its amazing benefits! It's still a fantastic source of probiotics, which are essential for gut health and digestion. But according to Ayurveda, regular curd consumption during summer can increase Kapha (earth and water) and Pitta (fire and water) doshas, potentially leading to sluggishness and even skin issues.

Unlocking Curd's Cool Potential

So, how can we enjoy this probiotic powerhouse without upsetting our inner balance? Here's the good news: Ayurveda offers some simple tips to make curd your summer ally!

• Curd with a Buddy: Pair your curd with mung dal (lentils), honey, ghee (clarified butter), or gooseberry (amla). These combinations help balance curd's potency, making it easier to digest and reducing its Kapha- and Pitta-increasing effects.
• Time it Right: Skip the nighttime curd! Ayurveda suggests consuming curd during the daytime, particularly at lunch when your digestive fire (Agni) is strongest.
• Skip the Heat: Avoid heating curd directly. This can further increase its hot potency.

The Ayurvedic Summer Savior: Buttermilk!

Love curd but worried about the summer heat? Here's another option Ayurveda recommends – buttermilk! This refreshing drink is made by churning curd, separating the butter, and leaving behind the cool, easily digestible probiotic goodness. Buttermilk is a fantastic way to keep your gut happy and your body cool during the summer months.

Summer Cool Down, Ayurvedic Style!

So, this summer, ditch the misconception about curd being just a cooling food. Embrace its power with Ayurvedic wisdom! Enjoy curd strategically with the right pairings, consume it at the right time, and discover the magic of buttermilk – your new summer BFF!

Remember, a balanced approach is key! Consult your Ayurvedic practitioner for personalized advice on incorporating curd and buttermilk into your summer diet.