Bathroom Safety Tips for Elders

Bathrooms are one of the most hazardous areas in a home, regardless of age. According to recent data from the Centers for Disease Control and Prevention (CDC), approximately 234,000 Americans suffer bathroom-related injuries annually, with about 14% resulting in hospitalization. More than 80% of these injuries are caused by falls.

For older adults, bathroom safety is particularly critical, as mobility and balance tend to decline with age. The CDC reports that injury severity and hospitalization rates are significantly higher for those aged 65 and older, with the highest rates occurring in individuals 85 and older. Most of these injuries occur during or after bathing, showering, or while standing up or sitting down on the toilet. Fortunately, many of these accidents are preventable with the right safety measures in place.

Fall Prevention Strategies

According to the CDC, millions of adults aged 65 and older experience falls each year. While not all falls are reported, around 3 million older adults are treated in emergency rooms annually. Bathrooms, along with bedrooms and stairways, are common areas for these falls.

Making a few simple adjustments to your bathroom can significantly reduce the risk of falls. Here are some safety tips specific to bathing areas:

• Add non-slip strips to the bathtub and shower floor for better traction.
• Use rubber-backed bath mats outside the shower to prevent slipping.
• Install grab bars both inside and outside the tub or shower, as well as near the toilet.
• Consider using a shower chair or bench for added stability.
• Store soap, shampoo, and other items on shelves within easy reach to avoid overextending.
• Install a walk-in shower with grab bars and a bench for safer access.
• Use a handheld shower nozzle to allow seated showering.
• Replace glass enclosures with non-shattering materials for added protection.

Beyond bathtubs and showers, ensure bathroom floors are dry and use matte-finished flooring for improved traction and visibility. Installing a taller toilet or a raised seat with armrests can also help minimize the risk of falling when using the toilet.

Tips to Prevent Accidental Scalding

Older adults are more susceptible to accidental burns due to decreased sensitivity to temperature. To prevent scalding:

• Set your water heater to 120°F or lower to reduce the risk of burns.
• Install no-scald faucets for extra protection.
• Use single-lever faucets in sinks and showers for easier water temperature control.

Electrical Safety in the Bathroom

Water and electricity create a high risk of electrical shock in the bathroom. To protect your loved ones:

• Install ground fault circuit interrupter (GFCI) outlets, which automatically cut off power if a current disruption is detected.
• Ensure all light fixtures, sockets, and outlets are properly covered to avoid moisture exposure.
• Practice caution with appliances like hair dryers and electric razors:

If you or your loved one live in an older home, consider having a licensed electrician check your system regularly to ensure all electrical components are up to date and functioning safely.

Additional Bathroom Safety Considerations

• Carbon Monoxide: If you use a gas water heater, make sure it’s properly vented to prevent dangerous carbon monoxide buildup. Installing a carbon monoxide detector in your home can save lives.
• Drowning Risk: Seniors with mobility or cognitive challenges may be at risk for drowning. Consider staying close during bath time to ensure their safety.
• Medication Storage: The humid environment of a bathroom can reduce the effectiveness of certain medications. Store them in a cool, dry area outside the bathroom.
• Sharp Objects: Use safe storage for razors, scissors, and other sharp tools to avoid accidental injuries.
• Lighting: Brighten bathroom spaces with higher-wattage bulbs or nightlights to improve visibility, especially during nighttime.
• Emergency Alerts: Consider providing your loved one with an emergency response device to call for help if needed. This is especially important if they live alone or with another elderly individual.

Tailor Care to Meet Their Specific Needs

While ensuring bathroom safety is essential, not all recommended changes will apply to every individual. Take your loved one’s specific needs into account—someone recovering from surgery will have different safety requirements than a wheelchair user. Focus on the modifications that will help keep them safe in their daily routine.