BASICS OF FUNCTIONAL TRAINING

Establish proper foundation with Basics of Functional Training.

As a personal trainer and the owner of the gym I have noticed a growing desire towards improvement.

While I admire people who want to advance, basics of functional training still have to be addressed.

I am certain that people will progress with their weight as they go with their training.

Mastering basics of functional training is my main concern. 

Before you go to the next level and grab that kettlebell with bigger weight, stop and ask yourself the following questions:

?How good is your form with current resistance or movement progression?

?Are you able to create total body tension to support stiffness and better platform for lifts?

?Are you aware of your neutral spine alignment and maintaining the “frame” with unilateral (single extremities) exercises?

This is some basics of functional training that you should to own before progressing to next level.

Whatever tool you use kettlebells, sandbags, med balls or bodyweight it’s a necessity to work on creating better body awareness and neuro-muscular connection.

At Underground Gym we believe that the only way to progress is to master your movement in save and practical way. This will develop a solid foundation for the long term Wellness and Fitness.

Moreover, practicing and training those skills will help you out to feel safer with regular physical tasks.

A lot of hidden benefits will be unlock to you during the practice as well.

When you master basics of functional training that we covering in the video you will be able to unlock higher levels of force production in your prime mover muscular groups. Which would lead to higher strengths development.

I can’t help mentioning that the safety of your training sessions will achieve higher standards as well.

Understanding your body control and exercise mechanics will prepare you better for the next level of safe and advanced training.

Stay Strong and Healthy!