Balancing Blood Sugar Diet: How to Balance Blood Sugars for Autoimmune Health

Has it ever occurred to you that balancing your blood sugars is important even if you don't have diabetes?

This is often something most people don't consider until they become pre-diabetic or worse they develop a full case of diabetes.

Yet balancing blood sugars is a must for everyone and the better a job you do before you get diabetes, the more likely you are to not ever get it.

Here are a few tips and facts.

1. It's not only about the sugar.
2. Juice isn't as healthy as you've been led to believe.
3. Everyone needs to control their blood sugars not just diabetics.
4. Everyone has blood sugar highs and lows.
5. Yo yo dieting isn't just bad for your weight.
6. You can be skinny and still have blood sugar issues.
7. Serving sizes aren't what you think they are.

Learn more by listening to my podcast episode here: https://annalaurabrown.com/balancing-blood-sugar-diet-how-to-balance-blood-sugars-for-autoimmune-health/