Balance from the Inside . . .

Are you someone who can keep your head when all around you are losing theirs?

I worked for The Walt Disney Company for twelve years and there was ALWAYS a fire to put out. In those situations you had a choice - you could join the drama and amplify that energy, or you could take a step back and look at the situation dispassionately and act from that place.

What I noticed was, that when I wasn't "attaching a story about me" to the situation, then it was much easier to take that step back.

When a work drama occurs and we think things like; "I messed up! Now they will know I'm a fraud." we send our brains into panic mode and our pre-frontal cortex shuts down. We literally can't think and we absolutely aren't equipped to deal with whatever emergency is in front of us. However, if we are able to keep ourselves out of the story and just deal with the facts then we have full working use of our brains.

So when shit happens at work, how do we keep ourselves out of the story?

Well, as I'm a coach, I always to go mindset. If I believe that I know what I'm doing, that I have done my best and I'm equipped to handle emergencies then that is far more likely to actually be the case.

And . . .it's easier to believe in ourselves when we are well resourced i.e. when we have the things we need in order to be a balanced, well functioning human. These are things like sufficient sleep, water, nutrients, exercise, time to ourself, love and support. When we give ourselves what we need then we make ourselves stronger, better and more able to deal with what life and work throws at us. ?

When my clients first come to me, they are usually living a life that feels unfulfilled and out of balance. ?

How does your life feel now?

Can you imagine a time when you will feel balanced, wholeheartedly fulfilled and happy within yourself?

I know that it's possible because I experience it. I also see the transformation in my clients. ?

This month I am inviting you into a supportive conversation about balance; because it is my work and also something that I value highly in my own life.

I am calling this project Return to Balance. From March 15th through the end of April I will be dedicating myself to coaching 30 women+ towards balance.

How do you book one of these free spots??

Please follow these steps:

1. First, click this project calendar and book a time spot in the project:

Book A Conversation

Each Conversation is 60 minutes. This conversation will take place in March or April 2023.?

2. Once booked, you will be sent some questions.? Please complete these and send them back within a week of booking your call.

3. Don’t be too hasty here. Take 30 minutes and really dig into the questions so I can best know how to show up for you during our call.?

4.? A booked call is not a guaranteed spot in the project. If after reading your answers I don’t think that I am the right coach or that this is the right project fit for you, I will kindly cancel our conversation and provide you with other, more appropriate resource suggestions.?

5. Show up to your call.? Cancelations or no-shows will not be rescheduled.

Projects like this are part of how I connect with my ideal coaching clients and fill the limited coaching spots I have available in my practice each season, but these calls are not sales consults, and they are designed to have value for you as a standalone experience.? They are also an opportunity for me to connect with and coach people I wouldn't otherwise get to meet. If, towards the end of the call, we are a good fit for each other, we will discuss how we can work together going forward and whether bespoke one-to-one coaching with me is right for you. If not, then we will discuss other resources to support you.? This call is my gift to you.?