Balance and Burnout

?? Balance and Burnout ??

For the past few days, I've been struggling a little bit with really focusing on the real balance between work and family and the tasks that I thought I needed to take care of. And, you know, it's one thing that I've come across very often in my life. And some of you might know, a couple of years ago, I actually had a burnout. I really struggled with coming back from that, and thanks to an incredible support system, I did. So all of you who were part of that you know where you are, so thank you for being there for me during that time.?

Back then I didn't really like what I was doing, compared to now - I love acting, I love coaching.? My life changed so much over the past couple of years, but still, sometimes I catch myself that I'm doing too much, and that I'm not focusing on my inner balance, or outer balance, both. And then ‘stress’ comes in (or rather, I CREATE it) and doubt creeps in if I'm actually doing the right thing and I start going down a negative spiral.?

I know that a lot of you are going through this once in a while as well. So here is what I always do in these situations, because if you think that it's too much for you, then it probably is.?

? Listen to your intuition. Really listen to your feelings and inner voice, because deep down you know what's best for you.?

? Pay attention to the signs of not liking anymore what you're actually in love with,? being irritated by people that you love, or by your clients or by people that you're working with.?

?Take care of your health -? of your mental health, your physical health and your spiritual health.?

Listen to your inner guidance system, your intuition, your feelings, because you have everything that you need. You have that inside you and your body, your mind, your soul, they tell you where you're at, and what you need to do. You got this! And reach out if you need support, you’re not alone! ??

#rebellifestyle #coaching #selfdevelopment #balance