BADMINTON WORLD

BADMINTON WORLD

When you sweat with a happy heart you construct up a healthy you. Badminton is a fun,

active sport which is an easier game to practice with some painless rules. It boosts up your

muscles, add on strength to the muscles, refined blood flow rate and the profits are endless.

Apart from physical health profits there are certain mental advantages of playing badminton

too. To dive into the benefits of playing badminton is a vast ocean to really explore.

1. IMPROVES MUSCLE STRENGTH

One among the important profits of playing badminton is that it boosts up the muscle

strength making you fit and strong. The continuous movements from here to there

construct up your muscle mass, as well as tone them up into perfect structure. It boosts up

your core muscles, calves, hamstrings and quads.

2. IMPROVES HEART FUNCTIONING

Continuing movements and hits in badminton strengthens your heart muscles. It also refines

the blood flow through our veins and pumps the heart up. It decreases the cholesterol level

and lessens the risk of strokes or heart attacks. This also unclogs the blocked walls of the

heart and increases up the blood flow.

3. IT HELPS TO REDUCE STRESS

The vibrant game of badminton is a healthy habit to ward off your stress hormones. That’s

so soothing right! Stress is something that eats you up day by day. It refines both your

mental and physical ability leaving you a living zombie. But by practicing badminton as a

daily sport our body lessens the stress hormones and boosts up the happier hormones

leaving you alive and happy.

4. IMPROVES FLEXIBILITY

The backhand smashing and forehand smashing needs higher flexibility. By making it a habit

our muscles become strong and flexible. Flexibility of muscles supports you maintain a

healthier smart life.

5. BOOST YOUR METABOLISM RATE

Having a good metabolism with a higher metabolic rate is vital for the healthy life.

Badminton is an active sport which sweats you out from tip to toe. The natural sweating of

our body burns up the calories and refines toxins inside out and hence supports in weight

loss. Increased metabolic rate maintain up your physique and keeps you fit and firm.

6. STRENGTHEN YOUR BONE

Having a healthy badminton match everyday lessen up the risk of bone fractures. The back

and forth movements of hands, arms and legs, refines calcium matrix in your bones

strengthening the bones within. This also supports the physical appearance, as we all are

nothing but mere kind skeletons.

7. IMPROVES MENTAL AGILITY

Apart from physical benefits, mental benefits of playing badminton are more interesting and

striking. The tiny white cock may deceive you with its meek look but moves like a prompt,

fast and furious! The player has to concentrate on the fast moving cock which improves the

layer of concentration and mental activeness. One has to be alert at any given point,

presence of mind is cardinal. By planning where to move, how to move, how to smash it,

when to return it back, whether to use forehand or backhand, and everything must be kept

in mind. This presence of mind profits you in multiple ways even in your daily life.

8. HELPS IN SOCIAL BEING

Badminton is a game of two or four members and not a single sole play. It’s a healthy

competition between two people, you either win or lose, but you’ll always maintain a good

social relationship. The profit of playing badminton is that it is an outdoor game which can

be played as a fun time pass with your friends or family while you get together. It connects

people and adds spice to their relationship, rather than drowning into the digital nation.

9. HELPS IN WEIGHT LOSS

Fed up with starving diets and low calories, put up a healthy habit of burning up your

calories by sweating off with a badminton match. It support you in controlling your weight

and maintaining the body balance thereby. Burn up calories thus boosts up the metabolic

rate leaving as fit and healthy.

10. DECREASES THE RISK OF DIABETES

A badminton play sweats you up a lot which decreases the diabetics inside us. It tames the

production of sugar by the liver and lessen fasting blood sugar. 

11. REDUCE THE RISK OF DEATH

Badminton may seem to be a mere sport activity but the health profits of playing badminton

are extremely far reaching and pretty eternal. It’s been found that since badminton

increases the heart rate and lessens breathlessness, the risk of death for a regular player is

23% in 20 years. To add to it as a token of gift for your hard work it rewards you with at

least 2 years of extra life compared to the normal.

12. INCREASES YOUR LUNG CAPACITY

A regular badminton match increases up your lung capacity. The lung capacity of a

badminton player is higher comparison to a normal person. It is our Adrenal hormones

which indirectly affect the respiratory structure. This indirect connection links with your

medulla oblongata (a long stem-like structure situated in the brainstem. It is a cone-shaped

neuronal mass responsible for autonomic (involuntary) functions ranging from vomiting to

sneezing. making your lungs work more fastly, with pace. Ironically the play which rushes

your lungs to catch enough breathe while playing, enhance your lung capacity!

13. HEALTH IS NOTHING WITHOUT BRAIN

It’s interesting to look at the mental profits of playing badminton. Most of the physical

health benefits of playing badminton are predictable and obvious. But have you ever dreamt

of your brain emotion good while playing a sport? Yes, that’s true. A tight badminton match

produces endorphins, a neurotransmitter which makes your brain feel happy and good.

Strange, but true.

14. YOU ARE SMART ENOUGH

Badminton is a strategic play. It wants plans on where to shoot, how to serve, what kind of

smash, when to return, everything is a pre-planned process, an understanding between you,

your senses and brain. Thus it wakes up your snoozed brain and pushes it to work. This will

obviously make you a tricky, smart lad.

15. INCREASES YOUR REFLEX ACTION

Being a quick sport, it needed lightning reflexes from one to other both mentally and

physically. Physically you have to switch from one to another within a count of seconds,

while mentally you have to reflex back to the shots accordingly and ideally. These quick

reflexes enhance the manner you think and live a regular life too.