Bad Habits

Bad Habits

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Link HRM B.V.

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发布日期: 2022年12月7日
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Some habits of daily life can affect the brain in a subtle way, causing cognitive decline, which can lead to problems such as dementia.

  1. Stay in the dark too much.
  2. Consuming too much negative news.
  3. Blasting headphones.
  4. Social isolation.
  5. Too much screen time.
  6. Consuming too much sugar.
  7. Skipping breakfast.
  8. Barely moving.
  9. Poor sleep habits.

You can check how many you have done. It is also important to take care of your physical health at work.

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