Back-to-School Health Checklist for Families
Christopher Johnson
Executive Director at HealthChoice of Michigan | HealthChoice offers affordable health care for small business owners and their employees.
The start of a new school year calls for excitement, as well as caution. As summer winds down and a new season begins, common colds, seasonal flus and other health concerns resurface.
Studies have shown that millions of students aged 5 to 17 miss a significant number of school days due to health-related reasons. Chronic absenteeism not only affects their academic performance but also impacts their social engagement and overall well-being in the long run.
To safeguard your child’s education and wellness, here’s a comprehensive back-to-school health checklist to keep you prepared:
Prevention is always key. Encourage proper hygiene, healthy nutrition, hydration and quality sleep. By establishing a consistent schedule for play, study time, family meals and sleep, your child can learn the value of a balanced lifestyle – the ultimate shield against illnesses.
Undiagnosed issues can affect learning. Make sure to schedule a thorough check-up with your child’s healthcare provider. Physicals, dental and eye care and vaccinations should be up-to-date. For immunizations, consult with your pediatrician or local health department for guidance.
Tip: Keep a copy of your child’s health and immunization records for school registration.
Encourage physical activity daily – whether it’s a walk in the park, a game of tag or fun exercises. Movement enhances your child’s mood, focus and overall health; it’s also a great way to spend quality time with your family.
Enroll your child in sports or other after-school activities they enjoy to not only improve their physical fitness but also nurture their social skills.
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Allergies, Special Needs and Action Plans
Update the school with your child’s health history, including allergies, chronic conditions, dietary restrictions or special needs. If your child has asthma, create an action plan for the school nurse and teachers.
Part of meal planning is being intentional with your grocery shopping. Learn to frequent the fruits and vegetables aisles, and stock up on whole grains, lean proteins and nutrient-rich foods. Make every meal healthy and nutritious for your kid and the whole family.
It’s not uncommon for children to feel pressure from schoolwork and their peers. Let them know it’s okay to seek support for their mental health if needed – keep communication open and free of judgment.
As you gear up for back-to-school season, remember that wellness is a team effort. Establishing a healthy home means staying on top of your family’s well-being through quality time, regular checkups and excellent health coverage.
HealthChoice of Michigan makes quality care accessible and affordable with health, dental, and optical benefits for businesses, families and individuals in Oakland and Wayne County.
Our comprehensive health programs connect you and your family to Metro Detroit’s elite network of physicians and hospitals, with low monthly premiums and the least out-of-pocket costs.
When you’re ready to empower your family’s health, apply anytime.