Back To School Weight Loss Challenge

Back To School Weight Loss Challenge

As a loyal subscriber to my Newsletter Dad Bod To Fit Bod, I thought I'd write an extra BONUS edition because if you're like me, the summer holidays have meant spending more time keeping the kids entertained, which has been great...


But, that's also meant more going out, eating out, and less exercise.


And perhaps you've gained some unwanted belly weight? I've gained 4lbs :(


So this Monday when the kids go back to school I'm running 5-day weight loss challenge for a small group of busy dads.?


Over the 5 days, I will give you all the tools you need to lose your first 5lbs like…


? A daily 10-15 minute HIIT workout that burns up to 10 calories per minute.?


? What to eat to lose weight.?


? A points tracking system for accountability.?


You’ll have access to my personal number via a private Telegram group, so you can check in with me and ask me any questions.?


It's £5 to join.?


And there is £750 worth of body transformation coaching to be won.?


And to those that enter before midnight on Sunday, I'm also going to throw in a copy of my 21-Day Lose The Man Boobs Program worth £67.


Would you like to join us?


All you need to do to join is simply hit the link below, pay your fiver and you're in!?


>>JOIN THE 5-DAY CHALLENGE<<


Let's do this!


Ed.?

要查看或添加评论,请登录

Ed Djafer的更多文章

  • Your Festive Fitness Plan

    Your Festive Fitness Plan

    Happy Christmas Eve to all my LinkedIn connections! I couldn't let the year go by without writing one more newsletter…

  • 5 Quick Fitness Hacks for Busy Dads

    5 Quick Fitness Hacks for Busy Dads

    Let’s face it—your schedule is packed. You're busy I'm busy Try and find someone who isn't busy… especially in the…

    1 条评论
  • Focus on Progress, Not Perfection

    Focus on Progress, Not Perfection

    It’s Monday, and that means a fresh start—a chance to refocus, reset, and realign with your goals. A lot of us wait for…

    1 条评论
  • Finish The Year Strong

    Finish The Year Strong

    As we head into November, there’s one big question to ask: how do you want to finish the year? The final weeks of the…

    2 条评论
  • 10 Proven Workout Tips to Build Muscle ??

    10 Proven Workout Tips to Build Muscle ??

    Do you ever feel like you’re training hard, but are seeing little to no change in your body shape? If you’re serious…

  • Does Your Fitness Need A Mid-Year Reset?

    Does Your Fitness Need A Mid-Year Reset?

    ???????????????? ?????????????? 2024: ???????? ?????? ?? ??????-???????? ?????????? ?? Can you believe we're already…

  • Workout Wednesday: Quick & Effective Dumbbell/Kettlebell Circuit! ??

    Workout Wednesday: Quick & Effective Dumbbell/Kettlebell Circuit! ??

    Short on time but still want a great workout? Try this 20-minute dumbbell circuit (also works with kettlebells) to get…

    3 条评论
  • Nutrition Hacks for Dads: Fueling Your Body for Optimal Performance and Results

    Nutrition Hacks for Dads: Fueling Your Body for Optimal Performance and Results

    As a busy dad myself, I know juggling multiple responsibilities and prioritising your health and nutrition can often…

    1 条评论
  • Take Back Control Of Your Eating

    Take Back Control Of Your Eating

    When you have kids sometimes it feels like you have no control over what you eat. You just eat whatever your partner…

    1 条评论
  • Ditch The Dad Bod - 5 Simple Tips

    Ditch The Dad Bod - 5 Simple Tips

    My exercise regime has changed quite a bit over the last 10 years… Why? Well, a couple of major things have happened in…

    3 条评论

社区洞察

其他会员也浏览了