Back to Health with Total Gym

As summer winds down and we transition into fall, it's the perfect time to recommit to your health and fitness goals. Whether recovering from an injury or simply looking to improve your overall well-being, Total Gym offers innovative solutions to help you get back on track.

The Total Gym Power Tower is an incredibly versatile piece of equipment that allows a wide range of exercises targeting every major muscle group. Its bodyweight-based resistance system makes it ideal for rehabilitation and strength training. The Power Tower's incline can be adjusted to modify the difficulty, allowing you to progress gradually as you build strength and stability.

For those dealing with back issues, the Total Gym Encompass excels at core strengthening exercises that can help alleviate lower back pain. The GRAVITY-PIlates program provides a comprehensive series of lumbar spine exercises that progress from awareness to dynamic movements. Following this evidence-based protocol can safely improve core stability and spinal function.

The Total Gym Elevate line offers an efficient full-body workout in your facility or home as we enter the busy fall season. The smooth gliding motion is gentle on joints while providing an excellent cardiovascular workout. Here is a short group class called Gravity

Remember, every joint in your body is super important. Remember that your body doesn't work alone to keep them working well. Most movements use lots of muscles and joints. You must train your whole body to keep everything in good shape and prevent future problems. In Total Gym exercises, we focus on all the major joints to get the best results. It’s also important to give each joint a break during training. Each session will have three to four specific joint exercises and full-body workouts. This way, we can strengthen your body while minimizing stress on specific joints. This training can also help prevent future injuries by strengthening your muscles and joints and making you more flexible. After the program, you'll know your body better and be able to adjust your movements to avoid injuries. Your trainer will also help you with good movement habits, like proper lifting and reaching techniques, to safely get you back to an active lifestyle. September, invest in your long-term health and fitness with Total Gym. Total Gym wants everyone to help with all fitness levels and goals. Whether rehabbing an injury or looking to take your training to the next level, Total Gym has you covered. Your body will thank you for years to come!