Ayurveda and Holistic Workshops Benefit Your Team and Company's Well-being.

Katherina Leili Dreith of Universoul Healing and co-founder of TEAM SPIRIT THAILAND , has developed a variety of activities focused on holistic and Ayurvedic practices for corporate team building, student travel programs and company retreats.

Ayurveda; a Sanskrit term meaning 'Life Science', offers an ancient holistic approach to health. This philosophy, which Katherina first encountered at Chiva-Som Academy in 2002, posits that we are a unique blend of internal elements coexisting with external elements.

Life’s ebb and flow can impact the harmony, or dis-ease, of our innate nature. Understanding that each individual is a unique combination and should be treated as such fascinated her, prompting a deeper exploration into both herself and others.

The balance between our inner and outer nature is essential for achieving peace and maintaining a healthy state of mind and body. As Katherina's journey into self-healing progressed, Ayurveda played a crucial role in resolving her skin and digestion issues, which stemmed from an excess of the fire element. The process of healing becomes an enjoyable exploration of our elemental composition and how to maintain harmony in both mind and body. However, the most challenging aspect can be acknowledging our contributions to our suffering, which is the first step toward self-healing.

Self-care is integral to cultivating health and wealth, as these are interdependent aspects of our well-being. There are various ways to initiate this process, with no better time than now. Initially, one can take a body and mind type test to identify which elements may need balancing. Holistically, our being encompasses the physical, mental, emotional, and spiritual dimensions.

Ayurveda addresses aspects such as exercise, nutrition, lifestyle, environment, work/career, family, friends, spirituality, psychology, purpose, and even allopathic medicine.

It encompasses all factors that influence our quality of life, empowering us to take a proactive role in our health rather than leaving it to chance or others.

While destiny may play a part in our lives, we are ultimately the drivers of our own journey, choosing the direction we wish to take. We can either enjoy the journey by aligning with higher consciousness or face challenges through unconscious desires.

Through her apprenticeship, service, and guidance, Katherina has gained extensive experience in helping others become more aware of their subconscious. This knowledge has enabled her to guide people toward a more fulfilling life, which begins with balancing the physical body, mind, emotions, and spirit. Her workshops are uniquely tailored to the needs of each student or corporate group whilst recognising the individuality of each person.

Ayurveda is not limited to Indian culture; it is relevant to all humans worldwide. This inclusivity is a beautiful aspect of Ayurveda, respecting its roots while embracing its branches, which encompass all individuals willing to engage with it.

Ayurveda for Corporate Retreats and Wellness Focused Team Building.

These Ayurvedic practices are exceptionally beneficial for corporate retreats and wellness-focused team building experiences. They promote holistic well-being, reduce stress, and foster a sense of balance and harmony among team members. By integrating these practices, organisations can enhance employee engagement, improve productivity, and create a more cohesive and positive work environment.

Tailored workshops can address specific needs, making them ideal for fostering teamwork, creativity, and overall corporate wellness.

Katherina has shared her expertise publicly and privately as a Holistic Consultant, Trainer, and Therapist over the past 22 years. She has spoken at events, festivals, on radio, social media, in magazines, and newspapers, passionately sharing her self-healing journey to empower others and promote a natural state of peace, love, and joy.

Available Workshops Offered by Universoul Healing;

- Physical & Energetic Cleansing: Techniques for Holistic self-care and home/work environment harmony.

- Discover Your Ayurvedic Body & Mind Type: Understanding Vikruti & Prakruti (balance/imbalance).

- Release Your Tension: Methods to relax the body, including self & partner massage, deep breathing, visualisation, yoga stretching, dance, and sound healing.

- Scentsational??: Exploring the effects of aromatherapy on mood and body, with opportunities to create personalised oils or sprays.

- Sweet Dreams: Techniques to improve sleep, including aromatherapy, deep breathing, bedtime routines, stretching, dream journaling, and Yoga Nidra (Psychic Sleep).

- Daydreaming: Activities to tap into inner creativity, such as visualisation, art, play, and journaling.

- Creative Communication: Creative conflict resolution techniques using role-play and win-win scenarios.

- Ground into Your Intuition: Techniques for distinguishing between gut feelings, mind, emotions, and intuition.

- Gaia Grounding: Practices such as walking - standing - sitting - lying down meditation and various grounding techniques to balance our electromagnetic field.

Contact us for more information on how to incorporate these holistic experiences into your next indoor event or outdoor retreat.

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