Ayurveda for a Busy Life

Ayurveda is ancient. More than (at least) 5,000 years old. You may be thinking how the ancient practices can be put to use in today’s modern world. Aren’t they outdated or irrelevant?

I came across the concept of dinacharya (Ayurvedic daily routine) when I first read the Caraka Samhita (one of the foremost Ayurvedic source texts). Since I want to keep this post short, I won’t delve into detail about this, but in short, according to your own, individual constitution, Ayurveda recommends a specific daily routine (this is something I am writing about too in one of my projects). So, back to the point. When I first read about dinacharya, I realised that to even complete the basic ritual would take an hour or two a day!

So, that makes Ayurveda impractical, right? Ayurveda can in no way compete with our fast-paced modern lifestyle, right? It would be silly to think that we can use the rituals of Ayurveda and actually have them work for us, right?

The answer is (partly) yes, but in some ways it is also no. In the midst of our ever-evolving world, we often find ourselves drifting further from the intrinsic harmony we share with nature. Ayurveda serves as our compass, guiding us back to that vital connection – to the essence of who we truly are.

As the tides of time shape our bodies, minds, and perceptions, we mustn't forget the timeless wisdom embedded in Ayurvedic practices. Through embracing its lifestyle, nourishing diet, meditative rituals, and holistic wellness principles, we reclaim the power to enrich the tapestry of our lives in this modern era.

Simple Ways to Include Ayurveda in a Busy Life

There are some small and easy changes you can incorporate in your daily life that are based in a traditional Ayurvedic routine. When you put them together, as a regular practice, then you are winning.

1. Wake Up Early

I know it’s hard. For me and for you, and the entire human race. But first thing’s first. Get out of bed early in the morning, ideally before sunrise. Which is a lot easier in the Western countries where the sun doesn’t rise till a little later.

Ayurvedic texts recommend that we wake up before the sun during vata time. Vata is the energy of movement, so waking up before the sun comes up means that we will have more energy for the day. You can test this for yourself. When you wake up earlier, though you may feel groggy at first, once you are refreshed, your mind is clear and you can get a lot done.

Of course, exceptions need to be made. For the sick, elderly, children, or those who are pregnant, a little more sleep may be needed.

2. Make Time For Yourself

Before you do anything else, take care of yourself first thing in the morning. Not your phone, not your kids, not even your coffee. You come first. It's up to you to start your day off right. If you're not feeling your best, you won't be able to be there for others or get things done well.

Here's the thing: most people ignore this! They check their phone, their emails, or tend to their kids first. Then they wonder why they feel stressed or grumpy.

It's because they didn't prioritise themselves. Trust me, this makes a big difference in life. I know you want to be your best self every day, so repeat after me: "Me first." Now that you've said it, remember to take care of yourself throughout the day.

If you're feeling stressed, you're not alone. Starting your day with self-care and using herbal adaptogens can really help! It’s helped me for sure.

3. Meditate or Pray

After bathing, take some time to sit quietly and meditate or pray for five to ten minutes. In the morning, our mind is ready for meditation. Start with short sessions and gradually increase the time if you can. Even if it's just five minutes, that's okay.

And make sure to keep at it every day, even if you're easily distracted (yes, I'm talking to you, busy bees), until forever.

That's it for now until evening! Enjoy the rest of your day with a smile and being helpful to others.

4. Sleep Early

Make sure to hit the hay early so you can rise and shine with the sun – because this sets the tone for your whole day.

Try to be in bed by 10 p.m. Many overlook this step too. After dinner, they dive back into their phone, emails, or the latest news. Then they wonder why they're stressed, worried about tomorrow, or feeling down.

But here's the deal: 10 p.m. marks the start of pitta time. Pitta is all about transformation, giving you a burst of energy to process thoughts, food, and emotions from the day. So, hit the sack before that kicks in!

If you struggle with sleep, check out Sandhya+ Capsules . Just take one 30 to 45 minutes before bedtime. It’s a natural complex made from the best herbs.

We’ll Pause Here…

If you follow these steps, you'll soon become a pro at fitting Ayurveda into your busy schedule.

Seriously, Try these four simple practices for two weeks straight, without skipping a day. Keep a journal and jot down how you feel different if you need to.

And don't think it's too tough. Instead, set yourself up to succeed and approach it with a super positive attitude, like, "Yes! I'm pumped to CHANGE MY LIFE, starting today!"

You're totally worth it, and everyone who cares about you would agree.

Do it for yourself. Do it for them. Do it to be your best for others.

Do it to fulfill your purpose on this planet. That's what Ayurveda is all about.

Stay connected and stay blessed.

Prayers + Love,

Vinay