There is away to find joy & excel in your life.

Find your FLOW. Take the Path of Mastery.

What is FLOW?-?FLOW is an intrinsic feeling of joy we express by tapping into a vast reservoir of confidence from performing something so well practised that the observer watches in awe at your mastery.

What is Find your FLOW. Take the Path of Mastery?-?The book & online course of the same name is a road map to find real value and success in your life. It helps you build the habit of striving to excel in all you do.

Why did you write the book and online course of the same name?-?A few years ago I was asked by a combat military unit in the NW of the UK to deliver a workshop on FLOW. The workshop was well received, and I was provided with great feedback. I decided I could help leaders go from feeling lost and struggling to being in FLOW and finding value in their life without massive change by writing the book and online course.

So, how do you find FLOW?-?Well, you become so practised in what you do leading to MASTERY by being committed to improvement.

So, what is the process?-?For this reason I created the?FLOW Learning Cycle?often referred to as the RRRREF model as RRRREF is an acronym for the following.

R?–?Reflect on what you feel passionate about.

R?–?Resolve to practise and improve on the move.

R?–?Refocus – learn to practise dropping the bad and keeping the good.

R?–?Reset – keep walking it through in your head.

E?–?Evolve – keep practising until the rhythm feels right.

F?–?FLOW – Respond without consciously thinking.

And the Method to find FLOW?-?The method involves routines and patterns as they take up such a large proportion of our lives. Take for instance the daily routine you follow when you wake in the morning and take a shower, clean your teeth, and have a coffee. It likely follows the same pattern daily. My book and workshop follow the same principles by building routines that support your self-development.

To order a copy of Find your FLOW. Take the Path of Mastery - click the below link.

Find your FLOW. Take the Path of Mastery.

To enrol - First Steps of FLOW an online course - click the below link.

First Steps to FLOW. An online course.

To enrol - Find your FLOW. Take the Path of Mastery an online course - click the below link.

Find your FLOW. Take the Path of Mastery an online course.