Awareness Shift
I can feel a shift happening.
Purely because I'm more aware. Aware of my emotions; I write down my feelings. Like, a lot lol
The alarms are new, but still...
By tracking and reviewing my thoughts throughout the day I can see how my emotions are shifting. I'm excited and energized in the mornings. But both my will and ability wane as the day goes on.
Each passage in my journal was shorter and shorter.
I felt a lot of love and encouragement in the morning. Then, I got stressed in the afternoon and started complaining : /
I caught myself overthinking and wrote, "I come up with too many plans and too many different ways to think about the same problem. No wonder I get stressed and overwhelmed constantly."
I took a break and sat outside in the sun I closed my eyes and simply took in the world around me. It was nice to disconnect and reset for a moment. I know I need more of that.
Even the writing breaks I took today were a nice way to disconnect from the grind. I'm constantly thinking, moving fast for hours at a time. I'm in a very alpha state of mind.
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So I gave myself a constant reminder throughout the day:
"Stop! Slow down. Keep it simple."
...btw this is the 100th edition of this newsletter in less than 5 months ; ) I am grateful for my commitment to this challenge and the impact it's had on my life <3
Join me on this journey...
I am manifesting $1M working for myself this year. Follow the Manifest a Million Challenge every Sunday through Thursday night - a look at my progress, plans, and thoughts throughout it all.
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