AWARE NI Newsletter: World Suicide Prevention Day

It's World Suicide Prevention Day.

And?AWARE NI is?participating in the 'Start The Conversation' theme. As a mental health charity, we strongly believe in the power of talking; opening up about what is going on in your mind to someone you trust can empower and encourage you to know you are not alone.

A good conversation may even help you get your head above water and remind you that there is hope for recovery from mental illness!

AWARE NI offer free-to-attend mental health support groups all around our country, providing a safe and secure environment for you to talk about what you are going through to people who are on a similar journey.

START A CONVERSATION TODAY!

Conversation starters with someone you are concerned about:

"What's the craic - are you alright? How are you really?"

"You seem a wee bit overwhelmed. I also feel like that at times. What's going on?"

"You seem to have a lot on your mind lately. Would you be up for chatting to me about any of it?"?

And we're always here to listen at our free-to-attend mental health support groups or through our support mail service.

AWARE mental health support groups can help you find a sense of community and belonging. Find your nearest one at: aware-ni.org/support-groups/

Get in touch with our support team for a chat by emailing: ?[email protected]

Conversation starters when you feel like you are drowning in negative thoughts:

"I've been feeling a bit low recently. Can I chat with you about it?"

"Sometimes it all just gets too much, and I've heard it helps to chat. Would you be free for a wee chat at some stage?"

"I'm really finding it tough with my mental health, and I remember you went through something similar. Can I chat with you about how I'm feeling?"

Together, we can ensure even more people get the support they need through conversation and connection. Donate now to support AWARE NI's vital, free-to-attend mental health support groups.

Text AWARE plus your donation amount to 70470 to make a difference. Terms and conditions apply. Texts cost your donation amount + your standard network rate message.

Need Urgent Support?

LifeLine is a telephone help and counselling service for anyone in distress. It is available 24/7 and free to call. They can give you immediate support, offer face-to-face appointment, or give you information about other services in your area.

Call Lifeline on 0808 808 8000 or textphone on 18001 0808 808 8000

Visit their website for more: Lifeline | Lifeline Helpline