BE AWARE AND BEWARE OF NCDs. TIPS ON HOW TO AVOID IT.

Before civilization, physical activity was a matter of survival. Eating wholesome foods was not by choice, as fast foods and processed foods were nonexistent. It is no wonder that our great forefathers lived for several hundred years. Due to modernization and industrialization, physical activity has become a luxury, and eating wholesome foods has become unpopular.

According to an article published by the World Health Organization in 2016, 39% of the world’s population was overweight, and 13% of that was obese. This is a drastic increase in overweight statistics over the years. Though there are various contributing factors, a lack of a consistently healthy lifestyle is one of the main causes of this near-global epidemic.??

Non-communicable diseases (NCDs) can be caused by several factors, but the cause of concern here is Physical Inactivity. According to the World Health Organization, 41 million people die every year from non-communicable diseases (NCDs) such as diabetes, hypertension, coronary heart disease etc. These diseases have invaded our society and the world; do you know someone who died from any of these diseases? If yes, then that’s your evidence right there! The awful fact about NCDs is that it takes life from your years before eventually taking years from your life.?

What if we all said enough is enough? What if we said no more fad diets: high-fat diet, low-fat diet, high protein diet, ketogenic diet, surgeries, shakes or portions?

?What if we all chose to fire from all 6 cylinders of Lifestyle Change?

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SIX EASY STEPS TO LOSE 4KG IN A MONTH

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No this isn’t a fa?ade, and neither is it clickbait. I have discovered and perfected this tried and tested method over the past 7 years. It sounds incredible I know, but that is because you don’t know what I know. I think it’s time I shared my knowledge with you. If you read to the end, there’s probably going to be a treat waiting for you, why don’t you find out?

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Step 1 - Eating more God-made foods like fruits and vegetables and less man-made foods like junk and processed food.

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Step 2 - Becoming more physically active by incorporating workouts into our daily activities.

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Step 3 - Drinking an adequate amount of water daily?

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Step 4 - Reducing or managing our stress

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Step 5 - Improving our sleep health to ensure we sleep adequately every night

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Step 6 - Finding a supportive group that loves and encourages you to be your best self.?

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These are the six steps you need to follow for a Lifestyle change that will help you lose weight in a month. Lifestyle change is the best medicine you could ever try; it’s the new magic pill. Lifestyle medication is guaranteed to add years to our life and life to our years.?

Unfortunately, this is a road less travelled because human beings are naturally short-term focused but that will all change if you and I commit to cleaning up our lifestyle by focusing on the long-term benefits of improving not only our lives but that of our families and society at large; and indeed together, we will create an amazing new world devoid of sickness.

Now for your free treat, remember we spoke about finding a group that loves and encourages you to be your best self? Here’s the best group you could ever ask for, TNYOU Fitness! Why don’t you leave your email address with us and we will contact you with follow-up tips for your well-being.