Awakening More to Our Health
When we are awake to?our health and the impact of our daily choices...
When we connect how we fuel?our bodies to how we?feel...
When we understand?that prioritizing daily movement helps us age well with few limitations and that it's not a chore but a celebration of all our body is capable of...
It all can become so much easier.?
Hungry for more inspiration?
Take time today to check out?in replay my talk about?Habits, Not Diets or Resolutions.?
*You'll learn 4 steps to?building sustainable habits
*You'll learn why N.Y. resolutions typically fail by mid-February?
*You'll be inspired to say NO to diets and YES to trusting yourself
After you watch it, I'm here to chat, too. It's easy?to arrange a time to talk about crushing your 2022 goals, how to claim your own potential, get out of your own way and build healthier, sustainable habits that?will?get you back to your happy weight.
There's no cost, obligation or pressure.??
As a special incentive to connect, I'm offering a free?download of my guidebook,?WhyPowered Weight Loss; For a Fit Body Start with a Fit Mind.?It's yours free just for connecting?and will get you?started on the road to healthiER.??
To your good health,
?
Coach Gayle Wilson?Rose
Certified Whole Health Coach
Certified Behavior Change Specialist
Certified Personal Fitness Trainer
720-793-0413
P.S.?Arrange?a time to chat with me. ?There's no cost, obligation or pressure--just?more results, more joy, and fewer limits.?
P.P.S. Check out my 3-minute video that explains?the power of health coaching? ?