Autumn pregnancy preparation, keep in mind 5 points

1. Eat a balanced diet to nourish your body and mind.

Autumn is a season of harvest, with abundant and diverse food. During the period of preparing for pregnancy, more attention should be paid to a balanced diet and comprehensive nutrition. Appropriately increase the intake of foods rich in protein, vitamins and minerals, such as fish, lean meat, fresh fruits and vegetables, and whole grains. These foods not only help to enhance the body's immunity, but also lay a solid foundation for the health of the future baby. At the same time, avoid excessive intake of raw, cold, and spicy foods to maintain intestinal health and promote nutrient absorption.

2. Adequate nutrition can nourish sperm and eggs.

In order to successfully conceive a healthy baby, the nutrition during the preparation period must be supplemented, such as folic acid, Yunbeixi, etc. Folic acid is mainly used to prevent fetal neural tube defects, which can generally be obtained free of charge at local health centers; and Yunbeixi can supplement zinc, selenium and other trace elements for prospective fathers and mothers, making the follicles grow big and round, and the sperm full of vitality, which is helpful for the birth of a smart and healthy baby.

3. Adjust your work and rest schedule and ensure adequate sleep.

Good sleep is the key to successful pregnancy preparation. In autumn, the nights are long and the days are short. You should follow the laws of nature, adjust your work and rest schedule, and ensure adequate sleep. Good sleep helps restore physical strength, regulate endocrine, and increase the chance of pregnancy. It is recommended to maintain 7-9 hours of high-quality sleep every night, and try to avoid using electronic devices before going to bed to create a quiet and comfortable sleeping environment.

4. Do moderate exercise to enhance your physical fitness.

Autumn is cool and pleasant, and it is a good time for outdoor activities. Choosing low-intensity exercises such as walking, yoga, and jogging can not only help regulate emotions and relieve tension and anxiety during pregnancy preparation, but also strengthen physical fitness and improve the functions of various body systems, making full preparations for pregnancy and childbirth. But remember to exercise in moderation and avoid excessive fatigue that affects your physical condition.

5. Keep a happy mood and a positive attitude.

Preparing for pregnancy is not only a physical preparation, but also a spiritual journey. Maintaining a calm and positive attitude is crucial to increasing the success rate of pregnancy. Sharing joy with family and friends, participating in relaxing and enjoyable activities, or relaxing through meditation, reading, etc. can effectively relieve stress and make the journey of preparing for pregnancy smoother.