Autumn

Now that we’re entering the autumn, I think it’s important to get outdoors as much as we can, weather permitting. Naturally, the fresh air and natural sunlight are good for us on many levels. Furthermore, the outdoors seems to be a safer option for connecting with friends and neighbors.

I was just recently reminded of that fact while spending time in my backyard. I noticed a squirrel scurrying across the lawn and then saw a second squirrel running closely behind it. After watching them for a few moments, I deduced that the squirrels were engaged in a friendly chase … across the yard, up a tree, through the branches and back down a different tree trunk. The furry little animals were a definite source of amusement as they circled tree trunks while racing up, down and sideways. And then strangely for whatever reason, they suddenly changed directions and the one who was being chased became the chaser.

Watching these little animals reminded me of the importance of play. This is a common topic with clients, because all too easily we become wrapped up with our regular responsibilities, to-do lists and busy schedules. As adults, we often need to be reminded to relax and set aside “playtime,” something children do instinctively. In fact, it’s critical to our well-being to incorporate this kind of downtime into our routine.

The beauty of play is that it’s not complicated, but some of us have forgotten how to do it! And, sitting in front of the telly or a computer doesn’t count! We can play through organized sports or creative or mental activities that call on our imaginations. Enjoying play and free time could also be something as simple as taking in nature’s gifts, such as flowers in the garden, the changing colours of the leaves or watching animals frolic! Such activities are good for our spiritual, emotional and physical well-being.

Ideally, our play and free time should involve unstructured outlets that allow us to kick up our heels in whatever ways suit our fancy and maybe even allow for social time. I was impressed by one of my clients who convinced her boss to let her bring play into the workplace. Her office set up a designated play area in the break room for jigsaw puzzles that later evolved into board games. She said that breaks and lunch hours became a collaborative effort, and the break room became the place to be before and after work. That sounds like a workplace I wouldn’t mind frequenting!

Of course, each of us needs to discover the best way to relax and enjoy play. As you’ve probably deduced from my weekly messages, I myself like picnics and long walks in nature with friends or even on my own. What’s your preferred way to relax? I challenge you to bring play into your life this week. Experiment with a few ideas to see what suits you best! So, let yourself frolic, play, revel, dance, swing and engage in fun and games and monkeyshines. You’re only limited by your imagination.