Authenticity and Humanistic Psychology

Today, we have an abundance of information to develop ourselves. However, being our authentic selves is never more difficult than before. This is because everywhere we turn, someone or something is trying to change us into someone else. No matter how much we work on ourselves to become authentic, it is never enough. The negative influences in society have overpowered our authenticity.

Therefore, we need a new approach. I have developed the Authenticity Subscription Program to help you develop your authenticity.

What is authenticity?

• Knowing yourself??
• Expressing yourself freely?
• Reflection on your own thoughts and feelings
• Understand what motivates you
• Accepting your strengths and weaknesses
• You have self-awareness?

The power of authenticity

• A liberating force to be your best self
• Increase self-understanding
• Make great decisions?
• Self-esteem and self-confidence
• Decrease loneliness?
• Develop healthy habits
• Emotional intelligence?
• Using your strengths, talents, and passions successfully
• You have a life purpose
• Ability to achieve goals
• Navigate life’s challenges successfully
• Thriving lifestyle??

What does it need from you to develop your authenticity?

• Understand and live congruently with your values, beliefs, standards, and norms
• Follow a unique path to fulfill?your passion and purpose
• Conquer fear of failure
• Admit?to faults
• Stay true to your own personality and character?
• Act against the norms or majority?
• Do not engage in social pressure
• Doing the right things for yourself
• Let go of what is not right for you
• It is a lifelong journey

What is humanistic psychology??

• Humanistic psychology is about understanding human potential and helping individuals achieve that goal.??

• Humanistic psychologists aim to study and research the best path to helping individuals achieve freedom and autonomy.??

• Humanistic psychologists aim to discover the motivation behind human behaviors.?

• Humanistic psychology is about understanding the whole person, body, mind, and spirit.?

• The discipline focuses on building individuals’ inner strengths to overcome challenges.?

How can humanistic psychology develop your authenticity:??

• Increase self-understanding and self-trust?

• Help you create and live an authentic lifestyle??

• Help you look inward to make decisions that align with your values and beliefs?

• Help you discover your strengths, talents, and passions?

• Help you to focus more on internal than external motivation??

• Help you discover your life purpose and mission to promote a better society?

To learn more about the Authenticity Subscription Program, please click here.

Dr. Tran's working models: The Life Purpose Pyramid, The Success Formula

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