August Edition. Give your Thighs Some TLC.

Hello, and welcome to another LinkedIn newsletter! ??

Ah, summer—the season when clinics and gyms get a little quieter, giving us all a chance to soak up some sun and recharge our batteries before the September hustle kicks in.

But, while the pace may have slowed a bit, I'm thrilled that the referrals have kept rolling in. It's like the universe reminding me that no matter how peaceful things get, there’s always work to be done—and I’m grateful for that! After all, a referral is like gold; it's worth so much more than a cold lead any day.

There’s nothing better than hearing about how my clients are thriving—whether it's living pain-free, feeling stronger, or just enjoying life a little more because of the work we've done together.

One thing I often hear from people who walk through my clinic doors is, "I'm losing hope that my pain will ever get better." Trust me, I've been there too—pain can zap your energy, rob you of sleep, and turn even the simplest tasks into monumental challenges.

But here’s the silver lining: pain always has a reason. The trick is figuring out the why—what’s the root cause, when did it start, and what triggered it?

We’re constantly bombarded with advice on ergonomics—how to sit at your desk, what chairs to use, and the best desk setups for comfort. But here’s the truth: no matter how perfect your workstation is, comfort at your desk only comes if we counteract the effects of sitting all day.

We spend way too much time in a flexed position—hips and knees bent, shoulders slumped forward—which puts our muscles in a state of constant tension. If we don't actively work to restore length and balance to those muscles, we’re just setting ourselves up for long-term discomfort.

So, while summer might be a time for taking it easy, let’s not get too comfortable in those bad habits. Your body—and your future self—will thank you! ??

I have shared a lot of content on social media recently. We have talked about certain exercises and how they can help you throughout the day.

Simple tools such as massage guns, foam rollers and resistance bands can certainly help.

Here is an easy massage gun technique for the thighs.

Remember your thighs (Quads) and the hip flexors are in a shortened position when you sit all day.

Short hip flexors tend to pull the pelvis forward, creating lower back pain.

If you prefer a little more of a deep dive into the Quads. Then get a foam roller and have a go at getting some of the trigger points (Knots) out of the thighs. This makes stretching a lot easier.

Finally, a stretch is needed once you have given them a massage.

Hold these stretches for 60 seconds at least. I know you can find the time ;)

Implement those few videos into your daily life whilst working or after work. And, I guarantee they will benefit you more than a new comfy chair!

Have a good rest of August.

If you want some more juicy exercises to help, you can buy my online course for ￡15 (Bargain) HERE

James Bacon

The Body Fix Coach

Movement Is Medicine.