AUGUST 2023 HEALTH SERIES - Facts about Vitamin C

Vitamin C basically has three key functions and they are the antioxidant function, rejuvenating and brightening function. As an antioxidant, it helps to block oxidative stress through its own defences. It rejuvenates the body generally and contributes to skin brightening as it improves the production of collagen in the body.

According to HealthLine blog, there are great ways that vitamin C can benefit your body and they are:

1. Helps to prevent iron deficiency by bolstering the absorption of iron in your body.
2. Boosts your immune system.
3. May help reduce your risk of having a chronic disease
4. May reduce blood uric acid levels and prevent gout attacks.

You may ask, what are the best sources of vitamin C and here they are! Well before we list them, it's quite certain you think oranges should be number one on the list of course! But no, surprisingly, there are other fruits that serve as the best source of vitamin C asides from oranges. Here's a quick list:

1. Rosehip
2. Guava
3. Spinach
4. Papaya
5. Celery
6. Sea buckthorn
7. Cabbage
8. Pineapple
9. Broccoli
10. Oranges
11. Cauliflower
12. Melon
13. Red pepper
14. Kiwi

The American Academy of Dermatology says thus, 'Nutrient rich whole foods like fruits and vegetables, whole grains and healthy fats, are good for your body...'

What are we waiting for, when a super vitamin like the C - class can help our body in numerous ways? There are many forms of vitamin C, but ascorbic acid is the purest form of vitamin C. Other forms include Sodium ascorbic phosphate, and ascorbic glucoside to mention a few.

PELROZE 500MG Vitamin C comes in a unique strawberry flavoured taste that you would definitely crave for. It helps with collagen production to improve skin health and beauty. It also helps to promote wound healing and neutralise free radicals which in turn reduces oxidative stress. PELROZE vitamin C helps to fight infections and protect cells from damage.

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