Audio to coaching - Code included
Darren Galvin
Chief AI Officer | Future proofing businesses with Ethical AI Strategy & Product Deployment
FREE TRAINING ON THIS POST :
Coaching a problem from audio file:
THE CODE is in Comments, so you can do this too.
> Take an audio file and transcribe it
> Send it to AI with a detailed prompt
This was the audio file: Feel free to use it.
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I prompted it with an understanding that there is ONE chance to help this individual (audio) so it is not being used as a back and forth tool, meaning the AI has to give some practical solutions for immediate action. There are a few hiccups.
Feel free to take the prompt and make it your own, you could ask it to respond in the style of
Sherlock Holmes
Mario
William Shakespeare
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This was the response: From the included script
Hi Kayla,
These exercises will help you to identify the root cause of your issue and to develop a better understanding of why you feel the way you do. They will also help you to identify potential solutions and to gain confidence in yourself and your opinions.
It sounds like you're feeling like you're afraid to share your opinion out of fear of judgement and feeling inadequate. That can be a tough spot to be in, but I'm sure it's something you can work on. Here are five exercises that can help you work on changing your mindset and combating those negative thoughts:
1. Writing out your thoughts: Start by writing out your thoughts and feelings on the subject. Don't worry about writing the right thing, just get your feelings out on paper so that you can start to look at them more objectively.
2. Reframing: Once you have your thoughts written down, start looking for ways to reframe them. Instead of focusing on the negative aspects of them, look for the positive or the potential. For example, if you're feeling inadequate, think about what you do have to offer and how you can use those things to your advantage.
3. Challenging yourself: Make a list of the negative thoughts you have about yourself and then challenge each one. Ask yourself questions like "Is this really true?" or "What evidence do I have that this is true?". This can help you to start to see the thoughts as more of a challenge than an obstacle.
4. Positive affirmations: Create a list of positive affirmations that you can use to counter any negative thoughts you have. Having positive words to focus on can be very helpful in shifting your mindset.
5. Talking it out: Finally, find someone you trust to talk to about your feelings. Talking to someone can help you to get a different perspective and can also be very therapeutic in itself.
These exercises can be very helpful in changing the way you think and dealing with negative thoughts. By taking the time to really look at your thoughts and challenge them, you can start to see them in a different light and gain more confidence in yourself and your opinions.
Understandably, it can be intimidating to share your opinion when you're feeling inadequate or unsure of yourself. That's a very common feeling, but I want to help you to get to the point where you feel confident in expressing your opinion. To start with, let's practice some activities and exercises that will help you to achieve the desired outcome of feeling confident and that your opinion has value.
1. Positive Self-Talk: Start by taking a few moments every day to remind yourself of your worth. This can be done through affirmations, writing in a journal, or simply repeating positive statements out loud. For example, "I have valuable opinions and I am worthy of being heard". This will help to build your self-confidence and remind you of your worth.
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2. Identify Your Strengths: Take the time to identify your strengths and the areas of expertise that you are most knowledgeable in. Think about the things that make you unique and valuable, and write them down. This will help to boost your self-confidence and remind you that your opinion does indeed have value.
3. Challenge Your Fear: Once you have identified your strengths, practice expressing them in different situations. This could be in conversations with friends or colleagues, or even in public speaking. Doing this will help you to become more comfortable with sharing your opinion and will help to reduce the fear of judgement.
4. Practice Listening: It is important to remember that there is always more than one opinion on any given topic. Work on developing your listening skills so that you can hear the opinions of others and be open to learning from them. This will help to build your confidence and remind you that there is no “right” or “wrong” opinion.
5. Speak Up: Finally, make sure to speak up when you have an opinion. Even if you are scared or uncertain, it’s important to have the courage to express yourself. This will help to build your self-confidence and remind you that your opinion does indeed have value.
These activities and exercises will help you to gain more confidence in expressing your opinion and will help to reduce the fear of judgement. By taking the time to practice these strategies, you will be able to confidently express your opinion and know that it is valuable.
It's great that you're looking to become more confident in yourself and your opinions. To help you measure your progress and celebrate your results, here are a few tips that may help:
1. Monitor your progress. Make sure to keep track of your progress. You can do this by creating a progress journal to document your progress. This can help you to stay motivated and can help you to identify areas where you need to focus your efforts.
2. Celebrate small successes. Don't wait until you reach your ultimate goal to celebrate your progress. Take the time to recognise small successes and reward yourself for them. This will help to keep you motivated and make the journey to your goal even more enjoyable.
3. Celebrate with others. Celebrating your successes with family and friends can help to make the experience even more meaningful. It can also help to motivate you and keep you on track.
4. Don't compare yourself to others. We can easily get caught up in comparing ourselves to others. Instead, focus on your own progress and be proud of the progress that you've made.
I hope these tips help you to measure your progress and celebrate your results. If you ever need any help or advice, don't hesitate to reach out.
Section 5:
Absolutely, let me start by saying that I'm here to help and I want to understand more about what you're going through. So, what can you tell me about why you feel so reluctant to share your opinion? Do you think it's because you don't feel qualified or knowledgeable enough about the topic? Is that why you're worried about people's judgement?
Section 6:
Hi there, I'm really sorry to hear that you're having these feelings. It's totally understandable to be feeling a little bit of insecurity, but I'm sure that you have a lot of valuable opinions and experiences to share. It might be helpful to start by identifying what it is that you're scared of. Is it fear of judgement, fear of being wrong, or something else entirely? Once you have a better understanding of what it is that you're afraid of, it might be easier to come up with strategies for overcoming that fear. Maybe you can start by challenging yourself to share your opinion in a low-stakes situation, like in a private conversation with a friend or family member. That way, you can get a better sense of what it's like to be open and vulnerable. You can also practice speaking up in small group settings, or even in larger group settings if you feel comfortable.
It's also important to remember that you have the right to your opinion and that it should be respected regardless of what other people think. You don't need to be an expert to have a valid opinion. What matters is that you express yourself in a respectful and thoughtful manner.
At the end of the day, it's all about being confident in yourself and believing that your opinion has value. It will take some practice and it won't happen overnight, but with a little bit of effort and dedication, I'm sure you can get there.
If you ever need help or just someone to talk to, I'm here for you. Good luck!
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The small print:
You will need to use your own API key: This is NOT stored
Keep an eye on your spend on the portal (cap it) using this may cost a couple of quid as i have set high tokens.
Finally: If you found this helpful, from any angle, please do share on the comments, because it will help me to know if i am helping people or wasting time sharing.
Thanks
https://colab.research.google.com/drive/1P-XBWhYGVfVCkX4OHSPIn0fId_Esug7F?usp=sharing