?? Attitune - Dry January
Paul Calhoun - Mental Health Speaker
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Welcome to ?? Attitune.
The only Linked In publication that uses music to tune its readers mood to the lyrics of the article.
Articles Purpose: The purpose of this article, Attitunes 1st publication, is to outline some of the mental health benefits of Dry January. These benefits can be found in the lyrics of the song below. The lyrics are also typed out below the songs link.
In case you don't know, Dry January is a challenge that was started by Emily Robinson when she joined Alcohol Concern (now called Alcohol Change UK) back in 2013. It's a challenge that became a household name where people abstain from drinking alcohol of any kind for the month of January. Beer. Wine. Champaign. Cocktails. You name it. The challenge is to go the whole month of January without consuming any alcohol of any kind.
Like I said earlier, the benefits are pointed out in the lyrics. BTW, headphones are totally recommended. (better to hear the bass).
Enjoy.
Song: Dry January
Genre: Rap
Length: 2:56
(Headphones are recommended.)
Click the DJ image below to play the music. You may need to rewind and unmute.
Dry January (Lyrics)
[Intro]
Yo, it’s Dry January, time to reset,
Mental health on track, no more regret.
We’re talkin’ ‘bout growth, not just a bet,
It’s a journey for the mind, to simply set.
[Verse 1]
Startin’ off fresh, no more drownin' my mind,
I’m clearin’ the fog, leavin’ stress behind.
Alcohol’s out, now I’m on a new grind,
Mental clarity, peace I can finally find.
Less anxiety, no nervous shakes,
My thoughts are sharper, no more mistakes.
Mood’s on the rise, it’s a new daybreak,
Dry January, let’s see what it makes.
[Chorus]
Dry January, it’s more than the vibe,
It’s a mental reset, feelin' so alive.
Clearer thoughts, no pressure to hide,
I’m breakin’ free, I’m on this ride.
Dry January, my mind's in control,
No booze, just peace, feelin’ whole.
From stress to strength, I’m takin' a stroll,
Mental health’s up, yeah, that’s my goal!
[Verse 2]
My sleep’s getting better, no waking at night,
Restoring my energy, feelin’ so right.
Less mood swings, no dark thoughts in sight,
Dry January’s got me takin’ flight!
When I’m sober, I’m more in tune,
领英推荐
Coping with life, no crash, no swoon.
My mind’s more balanced, like the phase of the moon,
Sippin’ on clarity, I’m reachin' my tune.
[Chorus]
Dry January, it’s more than the vibe,
It’s a mental reset, feelin' so alive.
Clearer thoughts, no pressure to hide,
I’m breakin’ free, I’m on this ride.
Dry January, my mind's in control,
No booze, just peace, feelin’ whole.
From stress to strength, I’m takin' a stroll,
Mental health’s up, yeah, that’s my goal!
[Bridge]
No more doubts, no more negative noise,
I’m takin’ back control, no need to rejoice.
In my own head, I’m makin' the choice,
Mental health’s my power, it’s my real voice.
No distractions, I’m focused and clear,
Thoughts on the future, no more fear.
Mindset’s strong, no need for a beer,
Dry January’s the start of a brighter year.
[Verse 3]
Stress melts away, I’m living stress-free,
With each sober day, I’m more in harmony.
My heart beats calm, my mind’s in unity,
This clarity’s the key to true serenity.
I’m breaking bad habits, I’m feeling strong,
Mental health’s a journey, I’m right where I belong.
Dry January, singin’ this song,
A sober mind, where I can’t go wrong.
[Chorus]
Dry January, it’s more than the vibe,
It’s a mental reset, feelin' so alive.
Clearer thoughts, no pressure to hide,
I’m breakin’ free, I’m on this ride.
Dry January, my mind's in control,
No booze, just peace, feelin’ whole.
From stress to strength, I’m takin' a stroll,
Mental health’s up, yeah, that’s my goal!
[Outro]
So here’s to the month, no drink in my hand,
A healthier mind, that’s my new plan.
Dry January, take a stand,
Mental health rising, I’m on demand.
Disclaimer: Lyrics were provided by Paul Calhoun. Singer and instrumental music was AI generated by Suno.com . DJ photo was provided by Pexels.com under Royalty-Free Creative Commons Use terms. Albert Einstein photo was provided by Google Search using Creative Commons Use settings. Alterations to music and illustrations were made using Canva, CapCut and Audacity.