The Attitude Shift That Guarantees Your Success

One of the biggest secrets to success in life and business is simple, powerful, and sadly dismissed by many people—and especially entrepreneurs–as unimportant. It’s called gratitude.

The simple act of giving thanks can transform your life.

According to University of California at Davis professor and gratitude expert Dr. Robert Emmons in his book Thanks! How the New Science of Gratitude Can Make You Happier, practicing gratitude can increase happiness levels by an impressive 25%. Emmons’s 10 years of research also shows that people who practice gratitude tend to be more creative, bounce back from setbacks more easily, have stronger immune systems, and have stronger social relationships.

Emmons, along with another fellow psychologist Michael McCollough of the Southern Methodist University, conducted an experiment with several hundred people split into three groups, all told to keep daily diaries. The first group was asked to keep a diary but never told what to write. The second group was told to talk only about the bad or unpleasant things that happened to them. Finally, the third group was instructed to record everything they were grateful for.

The results were truly extraordinary. The third group exhibited much higher levels of alertness, enthusiasm, energy, optimism, and determination. They also exercised more, helped others more, and made more progress towards their personal goals, all while experiencing far less stress or depression.

But gratitude isn’t just vital to your personal well-being. Here are six reasons why gratitude–being truly thankful–is so important for your business:

1. IT SHIFTS YOUR FOCUS AND YOUR CENTER OF GRAVITY

Gratitude takes you from a place where you focus on what you lack to a place where abundance is already present. As an entrepreneur, this puts you in an ideal mental space to objectively embrace your unique qualities and assets.

2. IT’S ABOUT ENJOYING THE JOURNEY AND NOT FRETTING ABOUT THE DESTINATION

As a businessperson this is essential; if you are too focused on a predetermined outcome, you might miss opportunities staring you in the face.

3. IT WILL PUT EVERYTHING INTO PERSPECTIVE

Grateful people don’t complain about the roadblocks, nor do they believe they deserve special treatment. Instead, they seek solutions to every challenge, stay positive, and focus only on the things within their control–all crucial attitudes for business.

4. IT’S THE PERFECT ANECDOTE TO FEAR AND ANGER

As my mentor Tony Robbins likes to say, it is absolutely impossible to be angry or fearful and grateful at the same time.

5. IT BEGETS HOPE AND HAPPINESS

Grateful people are hopeful people who know that with hard work and determination, success is inevitable.

6. IT ENCOURAGES TOLERANCE AND ACCEPTANCE

Grateful people always look for the good in others, which creates a positive working culture where employees’ lives are celebrated and their efforts are rewarded in meaningful ways (i.e. bonuses, vacation/benefit packages, perks, and pay increases). Cultivating gratitude in yourself and others will have a profound effect on your business results as you create a non-judgmental environment of happiness and respect.

Here are a few ways you can integrate the practice of gratitude into your daily life:

1. HAVE A MORNING GRATITUDE SESSION

Take just one minute every morning to think of all the people who have done something nice for you and of all the things you are grateful for.

2. REPLACE CRITICISM WITH THANKS

When you catch yourself criticizing someone, why not switch channels and instead seek reasons why you should be grateful for this person in your life.

3. BE GRATEFUL FOR HARDSHIPS, CHALLENGES, AND EVEN TRAGEDIES

Someone recently said to me, “Bad things aren’t done to me. They are done for me.” Be thankful for challenges that get you back on track much sooner.

4. LOOK AT WHAT YOU HAVE, NOT AT WHAT YOU DON’T HAVE

Don’t always think about what you are striving for; think about what you have today. Don’t drive yourself nuts thinking that you aren’t living in your dream house or that your car “isn’t good enough.” Live in the present.

Building a business is fraught with inevitable ups and downs. In the end, what will determine your success is not the highs and lows themselves but how you react to them. And the best way to react positively to anything that gets tossed your way is with a heavy dose of gratitude. It has been my “secret sauce” to success, and I sincerely hope it will be yours too.

About the author:

Kristopher B. Jones is a serial entrepreneur, investor, and best-selling author. In 1998 Kris founded digital marketing and affiliate network Pepperjam, which he sold to eBay Enterprise (NASDAQ - EBAY) in 2009. In 2010 Kris founded KBJ Capital to invest in early stage technology companies. Kris has made over 25 investments, including as cofounder of entertainment booking app Special Guest alongside actor / comedian Damon Wayans, Jr. with venture backing from Lightspeed Venture Partners (Jeremy Liew), Precursor Ventures (Charles Hudson), and multiple celebrities (Kevin Hart, Jake Johnson, Marlon Wayans...)

Kris is most widely known as one of the top SEO and growth marketers in the world. In 2008 Kris authored the best-selling book of all-time on SEO called "SEO Visual Blueprint," which has sold over 100,000 copies. Over the last 20 years Kris has worked with over 250 of the top brands in the world. In 2014 Kris founded enterprise SEO and digital marketing powerhouse LSEO.com - LSEO was a finalist for "SEO Agency of the Year" in the United States in 2018 and 2020 (US Search Awards). To find out how to scale your SEO and digital marketing visit https://lseo.com/