Atomic Habits
Overview
Atomic Habits is a comprehensive guide to making small, incremental changes that compound over time to produce remarkable results. The core idea of the book is that tiny habits, repeated consistently, have the power to transform your life. James Clear delves into the science of habit formation, emphasising how habits are formed, how to break bad habits, and how to make new ones stick.
To read more, follow my in-depth review and insights on my blog at The Book Lovers where I share takeaways from Atomic Habits and other transformative books.
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4 个月I actually read this book before and its importance in controlling small habits to become positive behavior that is reflected in the individual’s life. It was an enjoyable reading journey. Thank you, Zuber Dokadia