Atomic Habits by James Clear
Boo Donovan
Experienced Chartered Accountant | Strategic Business Advisor | Championing UK SMEs to Grow and Thrive | Transforming Your Business Aspirations into Financial Success.
Atomic
- an extremely small amount of a thing; the single irreducible unit of a larger system
- the source of immense energy or power
Habit
- a routine or practice performed regularly; an automatic response to a specific situationâ€
James starts his book by telling his story – how he suffered a serious injury and ended up in an induced coma as a result of being hit in the face by a baseball bat.?His passion was baseball, and he was an excellent player, but the accident caused him to go all the way back to the beginning.?Throughout it all though, James believed he could still be a good player again but knew that if things were going to improve, it was down to him to make it happen – through the power of small habits.
To start with he built good sleep habits when at university and whilst his peers were going out partying and staying up late, James would go to bed early.?He then moved to keeping his room tidy whilst his peers’ rooms were in a complete mess.?All small incremental habits
Before I read this book, I thought of habits as always being bad and something difficult to break because they were intrinsically part of you, and therefore a fundamental change in mindset and action was needed.?As James says, “the task of breaking a bad habit
A lot of the thinking behind the models and techniques detailed in the book are, perhaps unsurprisingly, about behaviour change and beliefs
- decide the type of person you want to be
- prove it to yourself with small wins.
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Because the real reason that habits matter is not only that they get you better results, but they can also change your own beliefs about yourself.?
The process of building a habit is an interesting one, and as I read the book it resonated with me because it makes complete logical sense!?So, there are four simple steps to the process:
- cue – something that triggers your brain to instigate or initiate a behaviour
- ?craving – the motivating force or desire behind every habit, because without it we have no reason to act or make a change
- ?response – the form of the actual habit you perform i.e., the thought or action
- ?reward – the end goal of every habit
If in any of the four stages, the behaviour is insufficient then it will not become a habit – all four things need to be met and need to become part of our “habit loop†which is our neurological feedback loop
The book goes into detail about the various models and techniques that James has implemented but I won’t go into that here, because I think you should read the book yourselves!?Suffice to say that there’s lots of information that made me go “wow – that’s interestingâ€, “that makes complete sense†or “I can do thisâ€!!!?What I need to do now though is break some bad habits and actually start making use of what I’ve read by building good habits!?
A really great read and I would highly recommend the book.?It’s littered with research and science to add context to the models used and is written in a clear straightforward way with summaries at the end of every chapter – something I personally found very useful!
I’d love to hear what habits you’d like to break or make!!
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Freelance Marketer ?? I build & implement systems to help customers find you ??
2 å¹´I swear this book is following me around... Seeing this post is the final nail in the coffin, I surrender. The book is ordered.
Group Finance Manager
2 å¹´Brilliant book!
Highly experienced and versatile businessman and author: startups, turnarounds, strategy, expansion, business development, also fiction and non-fiction author. Looking for non-exec positions where I can add value.
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Talks about #Education #Careers #Marketing #Learning #Equity #Leadership
2 å¹´Great review Boo! I really have to get on and read this. Trouble is, I need good habits to make time to read the book that will help me do that ?? ???? Em Wilson has also said I need to read it, so I will make time for it. ??