Assisted Stretching Aiding Postural Correction

Assisted stretching. A non invasive method that helps people of all ages gain mobility, flexibility and other benefits that come in parallel with doing this. By doing assisted stretching, it helps to push yourself beyond your normal range of motion thus gaining more flexibility faster and quicker without any form of invasive techniques. Also, there can be many forms of stretch techniques applied into assisted stretching not just with the use of passive stretching. PNF stretch, trigger and pressure points can be used as well.

By increasing ROM and reducing other chronic pains and aches or even issues such as frozen shoulders, golfers and tennis elbows. It can be an assistance to Postural Correction. Using the right functional training techniques thereafter to strengthen areas needed to have a better balanced body and balance imbalanced muscles. Using Strength and Conditioning exercise to help regain core strength and balance in the body. One will definitely increase in efficiency, movement and mobility.

Should you be in Singapore and interested to try out one of these sessions. Do drop me a message or have interest in delving deeper into collaborative efforts. I'll be more then happy to have a chat with anyone. Cheers! Compliments to the season and many merry and happy days ahead!