Assess your Time Management Skills

Assess your Time Management Skills

How often do you find yourself running out of time? Weekly, daily, hourly? For many people, it seems that there's just never enough time in the day to get everything done. When you know how to manage your time you gain control of what you achieve.

For each statement below think about the answer which best describes you. Answer the questions as you actually are rather than how you think you should be. As you answer the questions below think about identifying the aspects of time management that you need most help with.

 

1.     The tasks I work on are the ones with the highest priority.

2.     I find myself completing tasks at the last minute or asking for extensions.

3.     I set aside time for planning and scheduling.

4.     I know how much time I spend on each of the various task I do.

5.     I find myself dealing with interruptions.

6.     I use goal setting to decide what tasks and activities I should work on.

7.     I leave contingency time in my schedule to deal with "the unexpected"?

8.     I know whether the tasks I am working on are high, medium, or low value.

9.     When I am given a new assignment, I analyze it for importance and prioritize it accordingly.

10. I am stressed about deadlines and commitments.

11. Distractions keep me from working on critical tasks.

12. I have to take work home in order to get it done.

13. I prioritize my To-Do List or Action Program.

14. I confirm my priorities with my boss.

15. Before I take on a task, I check that the results will be worth the time put in.

 


要查看或添加评论,请登录

EAP Assist的更多文章

  • Working on your Personal Power

    Working on your Personal Power

    A lot of people report being people pleasers and struggle to say no even when it is detrimental to themselves. At some…

  • Healing from Past Trauma

    Healing from Past Trauma

    Our past experiences can have a significant impact on our current emotional and mental state. Unresolved past trauma…

  • Workplace Relationships

    Workplace Relationships

    Unlike personal friendships, we don’t necessarily pick and choose who we get to work with. Many of us can therefore…

  • Menopause & Mental Health

    Menopause & Mental Health

    The menopause is something all women will experience, yet the symptoms of the change and how it affects our mental…

    1 条评论
  • Are you heading for Burnout

    Are you heading for Burnout

    Burnout occurs when you are overwhelmed by constant stresses at work and can be exacerbated by the worries and stresses…

  • Your Diet can affect your Mental Health

    Your Diet can affect your Mental Health

    It’s widely acknowledged that what we eat affects our waistlines and whether we’ll develop certain diseases. What’s…

  • Overcoming Cognitive Distortions

    Overcoming Cognitive Distortions

    Cognitive distortions are irrational and often harmful thought patterns that can lead to negative emotions and…

  • Healthy Boundaries at Work

    Healthy Boundaries at Work

    Unhealthy work boundaries can lead to coping mechanisms such as eating or drinking too much, not getting enough sleep…

  • Stuck in a Negative Thinking Loop

    Stuck in a Negative Thinking Loop

    Part of dealing with stress or the challenges that we face involves being able to problem solve and break the challenge…

  • Exploring Emotional Wellness

    Exploring Emotional Wellness

    One often forgotten component of overall optimal health is our emotional health. Our feelings have important…

社区洞察

其他会员也浏览了