Ashley Neese | Self-Discovery Retreat | Isla Holbox, Mexico - 23-26 Jan 2020
Pressing pause is sometimes all we need. Life can often seem like there is little to no opportunity to press reset. Juggling life, work and everything in-between and with the social conditioning of putting everything else first before ourselves, running on empty has become part and parcel of life. But what if your reset wasn’t to undo the things that dwelled within your mind, but to embrace them and completely change your prospective of them? A total, mind, body and soul rest, helping to create the foundation of what is to come. Our Immersion Weekends are moments to truly focus on self. They are weekends that challenge your prospective and viewpoint of personal obstacles, challenges and uncertainties. Giving you a stronger understanding of self, a better prospective of your life and a better sense pf self. Connecting you with people and place within a supportive sisterhood.
Join us in the New Year for an intimate breath-work retreat at the luxury design hotel Punta Caliza. We will gather together in the fresh air and warm water to explore our breath, inhabit our bodies and discover more of inner knowing. Through guided breathwork, somatic inquiry and community we will create a safe container to cleanse, unwind, relax, and recharge our systems.
Punta Caliza is a small, family-owned, design hotel in Isla Holbox, Mexico. Created and crafted by a family of travellers very much in love with their country. Utilising local materials and sustainable and conscious design. They want you to enjoy, fall in love with the island, and feel at home.
Ashley Neese | Self-Discovery Retreat | Isla Holbox, Mexico - 23-26 Jan 2020
Punta Caliza acts as the perfect idyl for Self-Discovery. Remotely positioned and immersed in nature, it brings the the outside in. Marrying the elements in the most seductive way. Nothing is as it seems and ever corner and angle reconnects you with yourself and the world around you.
Self-Discovery is at the heart of the yoga tradition. It is essentially being aware of oneself. Becoming the observer, finding solace and strength in our solitude, being able to identify the paths given to us, and learning how to navigate our lives to fulfil ourselves personally rather than our notion of how we should be living
Ashley Neese is a renowned breathwork teacher and author of the best selling book How To Breathe: 25 Simple Practices for Calm, Joy and Resilience . She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.
Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion stems from her belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies.
Ashley has been featured in magazines such as Elle Japan and Angeleno, and on websites such as goop, Vogue, Well+Good, Jenni Kayne, and mindbodygreen, among others.
We all possess both rough and smooth edges within our character. Like scales, they can often fluctuate. Punta Caliza reflects this intricate part of us. With water at the heart of its design it supports in purifying not only the space but all those that enter it.
The remoteness of its location supports in providing stillness and silence, something we often run away from. A human, nature connection is also greatly available and encouraged. Discovery starts with us acknowledging the world around us and the part it plays in nurturing our body, mind, spirit connection.
PROGRAM:
- Retreat Dates: 23-26th Jan 2020
- Retreat Location: Punta Caliza, Isla Holbox, Mexico
- Daily Yoga & Meditation
- Daily Group Self-Discovery Sessions with Ashley Neese
- 1-2-1 Sessions in Yoga, Meditation, Breath-work, Coaching, Tapping Therapy,
- Self-Discovery workshops
- Daily Journaling & Downtime
- Local Discovery & Immersion activities
- Discovery of local cuisine, agriculture & botany.
- Philanthropic Activations
Click the link to discover more and to join us.